Foods for beauty

If you want to "feed" your beauty or freshness of your skin or your nails strength and shine of your hair, you might want to know what foods you can then "feed it" to do (pun intended).

According to Lisa Drayer , let me inventing the term-American and author of a book on the subject called The Beauty Diet (Diet for beauty) should be eaten the following foods:

What foods to avoid during the pregnancy ?

As far as feeding one talks about, during the pregnancy, is necessary to avoid the crude food. In this sense, the crude fish, like sushi, must be avoided. In the same way, the seafood is an evil allied for the future mother, mainly oysters or clams, which are propitious foods to contain microbes that can bring about gastrointestinal diseases.

The fish smoky also you must avoid them during the pregnancy, unless they have been cooked before eating them. Generally, fished as swordfish or the mackerel also must be avoided, since they can contain mercury particles. Generally, any fish or food is due to avoid that has not passed the controls sanitary. In the same way, the meats, fish or seafood little cooked also put within this food coat to avoid.