10 Benefits Tempe

1. Proteins contained in Tempe are very high, easily digested, and so good for diarrhea.

2. Contains irons, which are antioxidants flafoid thus lowering blood pressure.

3. Dismutase containing superoxide free radicals that can control good for heart patients.

4. Reduction of anemia. Anemia characterized by low hemoglobin levels due to lack of available iron (Fe), copper (Cu), Zinc (Zn), protein, folic acid and vitamin B12, in which elements are contained in Tempe.

5. Anti-infection. The survey results showed that Tempe contain antibacterial compounds produced by reef Tempe (R. oligosporus) is an antibiotic that is useful to minimize the incidence of infection.

What is tempeh

Tempeh or Tempe is a traditional soy product originally from Indonesia. It is made by a natural culturing and controlled fermentation process that binds soybeans into a cake form. It originated in today's Indonesia, and is especially popular on the island of Java, Moreover, a piece of Tempe contains many useful elements, such as carbohydrates, fats, protein, fiber, vitamins, enzymes, daidzein, ganister, as well as antibacterial components beneficial to health.In addition, in Tempe is also an increase in nutritional value such as vitamin B2, vitamin B12, and more . Tempe can be consumed in three main forms.

First, Tempe are generally consumed in the form of chips, or cooked with vegetable mixture. The second form of flour. It can be used as food content that is useful to raise levels of nutrition and fiber, as a natural preservative and to cope with diarrhea in children. Third, Tempe can also be processed as a protein concentrate, isolate proteins, peptides, and other bioactive components.