Brain shrink for less walking

According to research from a number researchers from the United States, that less walking may shrink the brain or more precisely if we are not running as far as 10 miles in one week can shrink the brain is often called dementia. Research conducted on 300 people in Pittsburgh, USA, who noted how far they walk each week's indicate, those who walked at least six miles or about 10 kilometers had fewer age-related brain shrink than those who less walking.

So Jogging is Healthy, at least try every morning to less walking for 30 minutes only, to avoid the disease of dementia or brain shrink, what is a dementia?,according to Kirk Erickson from the University Pittsburgh, USA, whose research appears in the journal Neurology "Depreciation is the size facts of the brain in late adulthood can lead to problems in memory. Our results should encourage drafted a good physical exercise for the elderly as a promising approach to preventing dementia and Alzheimer's disease ".