How to Survive the Hot Air

Jakarta, the summer with high temperatures as is usually the immune system will easily drop. High humidity due to hot weather resulted in difficulty in cooling the body weight.

Body temperature of heat makes the body can have reactions characterized by symptoms of fatigue, dizziness, headaches and even fainting.
So it is very important to protect the body from extreme heat due to extreme heat can harm the body to cause death.

Normal human body temperature ranges between 36.5 to 37 degrees Celsius, but until now could not be ascertained how much the hottest temperature that can be tolerated by the body. Because every human is different, too different body moisture as well as different types of temperatures.

Apples Skin

Apple skin not only contains more fiber is good for digestion, but can also increase muscle mass and strength. These benefits are believed to be useful for parents who begin to experience atrophy or shrinkage of muscle mass.

A study at the University of Iowa shows, apple skin can increase muscle mass by 15 percent. Although the muscle bigger, overall weight has not increased because the apple skin is also burned 50 percent of bad fats in the body.

Dr. Christopher Adams, who led the research, said these benefits would be very useful for parents who have atrophy or shrinkage of muscle mass. Although greatly affect the quality of life, atrophy until now no cure.