* That oil is the last thing you add. If you are going to consume vegetables, they are eggplants, spinach or fungi, cook steamed first-or boiled-and then eventually aderézalos with one or two teaspoons of olive oil, lemon and also the addition of finely chopped herbs will be healthy and tasty option.
If, however, cook your vegetables in oil, fry, permeate the vegetables add fat and unnecessary calories.
* To spice up your meals, like your potatoes or meat, opt for preparing a defatted chicken broth or vegetable with herbs, basil, parsley and garlic if you like, instead of adding more fat other options, such as heavy sauces made based butter or cream.
