Organic Foods, Healthy Life Option

Organic foods are foods that are produced using methods that do not involve modern synthetic inputs such as synthetic pesticides and chemical fertilizers, do not contain genetically modified organisms, and are not processed using irradiation, industrial solvents, or chemical food additives. Those that in their process of culture and production are used “neither synthetic installments nor pesticides”.

Of general way, it is possible to be said that by “ecological agriculture” the technique is understood that “uses in the cultures neither synthetic installments nor synthetic pesticides”, whereas the ecological cattle ranch is characterized not to have the animal, but with amplitude of mobility and in natural grass.

Omega 3 benefits

In the Ofthalmology magazine an article was published in which it is maintained that the adults majors that consume greasy fish, at least, once per week, would have a smaller risk of developing degeneration to spot associate with the age (DMAE).

It is not the first time that concludes that this type of foods reduces the risk of suffering this disease: in other studies already one had made sure that the frequent consumers of fish tend to register lower rates of DMAE than those do that it with smaller regularity.


Once again, the essential fatty acids Omega 3 would be the people in charge of this protection. We remember that the main source of Omega 3 is fished like the salmon and the tuna.