Eight Glasses of Water a Day

They say that the drink water cleanses the body of "toxins and helps you lose weight or lose water weight in a day, because it tricks the stomach into thinking it is full." Not only that, but also keeps the skin hydrated and make slows the effects of aging.
To get fully hydrated state of health, told that we need at least eight glasses a day.

Furthermore, the lack of water has been linked to everything from hunger to an increased risk of stroke. The message "drink water" is so important in this last decade.

Although there is no doubt that water is vital for numerous body functions, such as transporting nutrients through the bloodstream, and without adequate fluid, salt levels in the body can lead to brain damage, confusion and even death .

Foods for beauty

If you want to "feed" your beauty or freshness of your skin or your nails strength and shine of your hair, you might want to know what foods you can then "feed it" to do (pun intended).

According to Lisa Drayer , let me inventing the term-American and author of a book on the subject called The Beauty Diet (Diet for beauty) should be eaten the following foods: