6 ways to relieve back pain

The hormones of pregnancy relax the ligaments and tendons, making you vulnerable to muscle strains and pulls, especially in the back or called back pain. The baby increases of size and exerts pressure in the column and pelvis, making taunting change position and greater discomfort.

6 forms to alleviate it:
- Rest as much as possible. When you're lying on your side, place a pillow between your thighs and another under your knees to avoid any hitch.

- You do not double to you to pick up an object of the ground. Squat with your back straight.

- The USA a hot water stock market or a heat band and apply on affected area.

- If the pain is very acute, you can take paracetamol, but in the recommended dose.

- To fortify the inner part of the back, it puts gut and rumps during one seconds and breathes with normality. Repeat two or three times a day.