6 ways to relieve back pain

The hormones of pregnancy relax the ligaments and tendons, making you vulnerable to muscle strains and pulls, especially in the back or called back pain. The baby increases of size and exerts pressure in the column and pelvis, making taunting change position and greater discomfort.

6 forms to alleviate it:
- Rest as much as possible. When you're lying on your side, place a pillow between your thighs and another under your knees to avoid any hitch.

- You do not double to you to pick up an object of the ground. Squat with your back straight.

- The USA a hot water stock market or a heat band and apply on affected area.

- If the pain is very acute, you can take paracetamol, but in the recommended dose.

- To fortify the inner part of the back, it puts gut and rumps during one seconds and breathes with normality. Repeat two or three times a day.


- Acupuncture, osteopathy or chiropractic may help. Ask appointment with a qualified and experienced in pregnancy.

When to go to the doctor:
Do not forget to mention your back pain to the doctor, mainly if you have fever (more of 37,5ºC) it hurts or you when urinate: it is possible that you have a kidney infection that requires treatment.