The Benefits of Apples

After already know what a miracle fruit on the article Apples Miracle Fruit and Nutritional contained on the article Apples Nutritional, then the next I will now discuss the various substances contained ,efficacy and The Benefits Apples.

Why is the topic of late frequently about apples, because I think this fruit is the fruit of the most special in my eyes, even at the time of Adam and Eve was also the apple fruit is so special. And of course you already know the story.

As usual when looking for what's special about the apples on the internet, I summarize it in an apple contained:


1. D-glucaric acid; these substances if the doctor can lower cholesterol levels.

2. Acid Tartar; acids that kill bacteria in the digestive tract.

3. Baron; serves to maintain the hormone estrogen.

4. Phyto chemicals, which are antioxidants to fight free radicals. Phyto chemicals also functions reduce LDL (bad) cholesterol causes clogged arteries.

5. Flavoid; can lower cancer risk.

6. Carotene and pectin; an anti-cholesterol agent, binding and removing toxins in the intestines, improves digestive function and promote food waste in sewers.

7. Minerals, such as: calcium, magnesium, potassium (potassium), iron, and zinc (zinc).

8. Quercetin; substances to increase levels of antioxidants.

9. Anti cancer compounds, such as ellagic, caffeic acid.

10. Fibers; fiber can bind to fats and cholesterol in the body to
subsequently discarded.

11. Tannins; tannins serve to cleanse and refresh the mouth, also prevents tooth decay and gum disease.

12. Vitamins, such as: vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B9, vitamin C. Vitamin B is important for maintaining healthy nerves. Vitamin C is important for the formation of bones and teeth.


In addition, too, eat apples during pregnancy should also be accompanied by the intake (intake) of vitamin E, Vitamin D, and zinc, and fish consumption is perceived to be a real benefit, namely: to reduce the risk of asthma or allergy-related diseases (atopic).

As I’ve written on previous article “Apples Miracle Fruit” and this article “The Benefits of Apples”, we have to understand that the Benefits apples has a myriad of benefits, and it’s not nonsense, has many experts who study this miracle fruit.