Coffee Recover stamina after cycling

you includes people who like to drink coffee and cycling? There is good news for you, because by drinking coffee after cycling can recharge four hours later. How is this possible?

After heavy physical activity the body loses a lot of fluids so that makes you feel tired. Isotonic beverage can replace the supposedly high body fluid that comes out. But do not make you recover from fatigue. The study recently published in the Journal of Applied Physiology found a new fact that coffee can restore power back.


Several teams of researchers from Australia to learn about glycogen 'fuel' needed during your cycling. After fatigue cycling, the wasted energy can be quickly replaced by eating a high carbohydrate diet. The research team from Australia took 7 people being observed for two days. On the first day, after doing this bike ride, participants to eat foods that is low in carbohydrates.


From this study found the amount of glycogen decreased drastically. On the next day, they perform the same activity and then drink a high carbohydrate or drink at least one drink with 8 grams of caffeine per kilogram of body weight. The second day of this experiment was repeated the next day. In the first hour no noticeable change, but after 4 hours of direct levels of glycogen in the body increased by 65%.

Special reason why glycogen increased drastically yet precisely known, but the researchers believe it is derived from glucose and high insulin in the blood due to the influence of caffeine. Caffeine helps the circulation of glycogen in the body. Yet the researchers believe that not everyone can drink caffeinated beverages like coffee in large quantities as in their research.

Therefore you can reduce the amount in accordance with the portion that you can drink. If you have problems with sleep patterns, you should not drink this coffee. Caffeinated beverages can be obtained not only through the coffee but also of tea.