What is Tension Headache

Did you ever experience headaches because of tension,What is Tension Headache? Tension Headache is a form of headache is the most common and often associated with too much mind or periods of increased stress, affecting up to 40% of people at some time in their lives.

These headaches are not caused by disease and are often considered to be "normal" headaches. The exact cause of what is tension headaches still unknown, but certain positions that cause contraction of the muscles of the head and neck (such as an incorrect position when talking on the phone, too long in front of the computer, holding a book while reading) is performed in conjunction with activities that require an increase in currency in a long time can cause tension headaches (I often run into tension headache if it's too long I was in front of the computer, the solution is every 1 hour I rest my eyes to see objects located in long areas, such as trees for 15 minutes, then back again in front of their activities computer).

Lose water weight in a day

There are alternative ways for those who want to lose weight in one day, namely by removing water in our bodies or you can tell lose water weight in a day, we all know when we are hungry and no food around us, we drink enough to suppress our appetite, how about drinking eight glasses water day. If we have a lot of activity so much water out, can drinking water help lose weight?

Based on the above simple way, Some say that if you want to lose water weight in a day, yes you can drinking water help lose weight by multiply the piss or just sit in the sauna or the place that we spend a lot of sweat if the theory is true opinion, because our bodies contained elements is at most water , and the need to remember that the human body consists of 80% water, but if the water was forced out of the body to below the 80% would in fact not good for health and eventually you will become dehydrated.

What causes Eye Swelling When Wake Up?

In the previous Health Partners article entitled Treatment eye bags, now what the cause, when awake in the morning sometimes a person has swollen eyes that made him insecure. What is the cause of puffy eyes in the morning?


The swollen eye is usually only when someone wake up in the morning. This incident is common. Here are some things that could be the cause, as quoted from the LIVESTRONG and MAYOCLINIC :

How long you sleep

Getting enough sleep eight hours a day, not only helps the body function properly, but also affects the level of inflammation in the body. If you are not getting enough sleep, the blood vessels under the eyes will dilate and closer to the surface so it looks more swollen.

Vitamins to prevent macular degeneration

Many people with macular degeneration disease after going to the doctor will be advised to consume much vitamins even gave urged to take particular brand of very high doses of vitamins that claim to protect the eyesight, the question is corneal dystrophy can be prevented only with vitamins? Or is there something else that can be done other than vitamins to prevent macular degeneration?

And was already investigated by the National Eye Institute at the National Institutes of Health conducted the first Age-Related Eye Disease Study, known as the AREDS, from the first study that taking antioxidants and zinc, which includes the form of vitamin C, vitamin E, zinc carotene , beta and 19% copper can reduce the risk of macular degeneration.

Hot Dogs and smoking has same danger?

Eat a hot dog in the morning, when going into work, is must food Americans, but lately why there are pictures hot dogs in packs of cigarettes (not in packs of Electronic Cigarette :), even with a warning that the hot dogs can be harmful to health or "Smoking can cause cancer, heart attack, impotency and problems During pregnancy as well as affects the health of the newborn ". I just knew about hot dogs and cigarette picture was launched by the medical groups in Washington DC.

Not only in Washington DC, but Indianapolis has also just launched a billboard by the Physicians Committee for Responsible Medicine, an image 4 pieces hot dog in a pack of cigarettes arranged as four cigarettes. In figure was also writing "Warning: Hot dogs can wreck your Health".

So Hot Dogs and smoking has same danger? Apparently the medical group is trying to change people's habits or make aware people, about the relationship of cholesterol cancer or colon cancer with a hot dog. In 2007 the World Cancer Research Fund research and found that 50 grams of processed meat per day or can be mean equals 1 serving hot dogs, can increase the risk of colorectal cancers.

Characteristics corneal dystrophy in each dog breeds

In the previous article, entitled corneal dystrophy disease in dogs, corneal dystrophy is actually between the disease in dogs with one other dog has different characteristics, the following I try to give some of the characteristics in each dog breeds:

In beagle dogs, corneal dystrophy may begin the early age of 3 years. Beagles usually have either the anterior stromal opacity or one that involves all layers of the stromal. Opacity last the oval, like cloud lesions.

Siberian Huskies have a form of corneal dystrophy like crystalloids. It is inherited as a recessive trait and appears round or oval horizontal. Initially as a mist, gray spreads in the anterior stroma and can develop into crystals or gray-brown opaque deposits in the anterior stroma, or involving the posterior part of the stroma or stroma throughout. Form of dystrophy usually begins between 4 to 26 months of age.

Shetland Sheepdogs have corneal dystrophy which may begin as early as 4.5 months of age and usually lasts a lifetime. It usually manifests as a round gray or white small beginning in the middle of the cornea and then developing peripheral elsewhere. This condition is an epithelial dystrophy, which means it is in the superficial layer of the cornea. Its corneal dystrophy is inherited but the mode of inheritance is unknown.

Chihuahuas’ has the form of corneal dystrophy that usually begins later in the day, 5 to 10 years. Its mode of inheritance is unknown. This disease begins as a buildup of fluid on the corneal dystrophy due to the inability to act as a water barrier to keep the fluid inside the eye of the soak into the corneal stroma. Fluid buildup that causes cornea looks white. It begins at the edge of the cornea, the progress of the center and often involves the entire cornea, causing the cornea appears to thicken. Fluid can accumulate under the epithelium and picked it up, causing painful corneal ulcers are extremely difficult to treat.

Corneal dystrophy in dogs

Health partners in the previous article has explained what's corneal dystrophy, now I will discuss in more detail about corneal dystrophy in dogs, corneal dystrophy is usually an inherited disease and is most common in dogs, to find out whether your pet dog diseased corneal dystrophy then look in his eyes if there is a change in eye color. Does eye color changed to bluish-white?

Diagnosis
If yes immediately take your dog to the vet, and ask your veterinarian if your dog is affected by corneal dystrophy in dogs, make sure your vet carefully examined the eyes of the dog to the right diagnosis. Your veterinarian will perform a thorough physical examination on your dog, ranging from the ophthalmic examinations, blood chemistry profile, complete virgin count, electrolytes until urinalysis

What is allergy

Surely you already know what or at least have heard people say about allergies,or What is allergy, self-definition of allergy is a hypersensitivity disorder of the immune system. Allergic reactions occur to normally harmless environmental substances known as allergens, allergy is a problem that afflicts many people, there are many solutions on the market counter allergy and others recommended by medical professionals, but there is also a third option and home remedies that are equally effective but with the difference that using natural materials and recommended for everyone, here are some solutions you can use:

Honey: Honey has many healing properties, so it is always advisable to consume the honey which affects mainly the days during the allergy.

Corneal dystrophy

Before explaining what is Corneal dystrophy, Health Partners tried to explain a little about how eyes work, to saw we need a light to see objects that are all around us, and to differentiate colors from each other, the object being viewed first of all reflected by light, the reflection of light before we can define different colors.

Like the camera, the eye can be compared to the process taking pictures on film, the retina is like film which stores an image of what we are seeing, the image is directed onto the retina is then saved to the brain. And in order to focus the image captured that not vague, and then assisted by the cornea is set to fall exactly at the midpoint of the image the retina.

Amsler Grid

After reading an article about the Food for eyesight, author find interesting method on the internet to detect early whether a person is still healthy eyesight or has begun to decline, the name of the method is the Amsler Grid, this test for Macular Degeneration, this method has been used since 1945, is a tool that eye doctors use to detect vision problems resulting from damage to the macular (the central part of the retina) or the optic nerve. The grid was developed by Marc Amsler, a Swiss ophthalmologist.

If you want to know whether you are at risk for macular degeneration or not, you can find out using this table, by trying grid Amsler table at home. But using these tables does not mean you should skip regular visits to your eye doctor.

Food for eyesight

Importance of the eye for humans, Eyes are the gift of God for humans the most valuable, just imagine if our superior eyes are not healthy or sick, then you cannot read this, especially if we are often in front of the computer, it is also not good for superior eye health. Therefore keep our eyes as well as possible to stay healthy and glowing, to keep that we need food for eyesight.

If you want a healthy and glowing eyes that try to eat Food for eyesight in above. Please note the following healthy foods are also able to make your eyes seem to be beautifully sparkling.

Eight Glasses of Water a Day

They say that the drink water cleanses the body of "toxins and helps you lose weight or lose water weight in a day, because it tricks the stomach into thinking it is full." Not only that, but also keeps the skin hydrated and make slows the effects of aging.
To get fully hydrated state of health, told that we need at least eight glasses a day.

Furthermore, the lack of water has been linked to everything from hunger to an increased risk of stroke. The message "drink water" is so important in this last decade.

Although there is no doubt that water is vital for numerous body functions, such as transporting nutrients through the bloodstream, and without adequate fluid, salt levels in the body can lead to brain damage, confusion and even death .

Apples Miracle Fruit

You must have tired of hearing "An apple a day keeps the doctor away", as in a previous article about the Apples Nutritional also said, the fact was proved right. Apples ancient times have been used for health medicine, you can help improve your health and reduce your costs at the pharmacy or local drug store to keep your refrigerator full of fresh apples.

Personally, I store the apples in the refrigerator as well as prepare when hungry and the wife has not finished cooking, in addition to delay hunger below is some miracle fruit of apples miracles fruit, taken from various reliable sources, including research scientists:

Apples Nutritional

Everyone already knows apples, and many of you ever felt eat apples, and people said "An apple a day will keep the doctor away", but does anyone know nutritional that is contained in apple. I myself initially did not know before reading many article about Apples nutritional.


The apple is one of the most popular and widely consumed fruits in the world. though most people think the flesh of the apple is the most delicious part, the skin is definitely the most nutritious. 

Apparently Inside contained 100 grams of apples :

Apples Skin

Apple skin not only contains more fiber is good for digestion, but can also increase muscle mass and strength. These benefits are believed to be useful for parents who begin to experience atrophy or shrinkage of muscle mass.

A study at the University of Iowa shows, apple skin can increase muscle mass by 15 percent. Although the muscle bigger, overall weight has not increased because the apple skin is also burned 50 percent of bad fats in the body.

Dr. Christopher Adams, who led the research, said these benefits would be very useful for parents who have atrophy or shrinkage of muscle mass. Although greatly affect the quality of life, atrophy until now no cure.

How to Deal With Diarrhea

So many people have experienced the pain caused by diarrhea. If people eat something unhealthy, diarrhea can be induced. Serious diarrhea can even cause dehydration. Dehydration can endanger the health of human body. In order to prevent the harm of dehydration, people should try their best to alleviate diarrhea.

First, people should maintain a healthy and insipid diet. People should frequently eat the foods containing rich pectin. The adequate supplementation of pectin can help people alleviate diarrhea. The foods like bananas and yogurt contain a large amount of pectin. In addition, people should also supplement potassium, calcium, vitamin D and sodium. Potassium and sodium can store enough water for the human body to prevent dehydration. Calcium and vitamin D can work together to transform watery stool into solid shit.

How To Lose Weight In Smart Way

There are loads of different ways to lose weight but a lot depends on how disciplined you are about it. It also depends on your thought processes. Instead of thinking of a huge task like losing 50 pounds, think about smaller steps that gradually help you lose weight and it will seem easier to accomplish.

There are the standard rules that include eating plenty of fruit and vegetables, avoiding junk food, not overeating and watching the amount of calories in the foods you choose. But here are some baby steps you can take that will make a significant difference in your weight loss journey.

Knowing how to reduce weight is one thing. Doing the necessary steps is something else. Drink lots of water. Most people don't drink enough water and suffer as a result. A glass of water before each meal will fill you a little so you won't eat as much food. It clears toxins from your system and keeps you fully hydrated, even in the hottest weather.

R22 or R410A ?

Getting an air conditioner for your new home or a replacement for your already "expired" unit?

You probably would encounter people telling you about R22 or R410A.

Comparison R410A over R22? 

What most people know about R410A

1) it is environmental friendly*
2) more efficent thus lower electrical bills
3) able to cool faster using less energy**

*not entirely environmental friendly as R410A still has a high Global Warming Potential.

** contributes certain percentage to the improvement but most credit should be attribute to the improvement in technology.

Fan vs AC Inverter

Surabaya, Starting from global warming in my room 3 × 4 is getting hot, and almost every day of the author and his wife catch a cold, because it uses the fan, the author finally dared to try to buy Air Conditioner, given the power just 1300 watt at home.

before buying, first author of confusion because no one gives a review about AC, but after googling finally concluded that better using ac inverter 1PK, coincidentally at Kertajaya street Surabaya there electronic stores that offer 4 kinds options include:

Welcome

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