Amsler Grid

After reading an article about the Food for eyesight, author find interesting method on the internet to detect early whether a person is still healthy eyesight or has begun to decline, the name of the method is the Amsler Grid, this test for Macular Degeneration, this method has been used since 1945, is a tool that eye doctors use to detect vision problems resulting from damage to the macular (the central part of the retina) or the optic nerve. The grid was developed by Marc Amsler, a Swiss ophthalmologist.

If you want to know whether you are at risk for macular degeneration or not, you can find out using this table, by trying grid Amsler table at home. But using these tables does not mean you should skip regular visits to your eye doctor.

Food for eyesight

Importance of the eye for humans, Eyes are the gift of God for humans the most valuable, just imagine if our superior eyes are not healthy or sick, then you cannot read this, especially if we are often in front of the computer, it is also not good for superior eye health. Therefore keep our eyes as well as possible to stay healthy and glowing, to keep that we need food for eyesight.

If you want a healthy and glowing eyes that try to eat Food for eyesight in above. Please note the following healthy foods are also able to make your eyes seem to be beautifully sparkling.

The Benefits of Apples

After already know what a miracle fruit on the article Apples Miracle Fruit and Nutritional contained on the article Apples Nutritional, then the next I will now discuss the various substances contained ,efficacy and The Benefits Apples.

Why is the topic of late frequently about apples, because I think this fruit is the fruit of the most special in my eyes, even at the time of Adam and Eve was also the apple fruit is so special. And of course you already know the story.

As usual when looking for what's special about the apples on the internet, I summarize it in an apple contained:

Eight Glasses of Water a Day

They say that the drink water cleanses the body of "toxins and helps you lose weight or lose water weight in a day, because it tricks the stomach into thinking it is full." Not only that, but also keeps the skin hydrated and make slows the effects of aging.
To get fully hydrated state of health, told that we need at least eight glasses a day.

Furthermore, the lack of water has been linked to everything from hunger to an increased risk of stroke. The message "drink water" is so important in this last decade.

Although there is no doubt that water is vital for numerous body functions, such as transporting nutrients through the bloodstream, and without adequate fluid, salt levels in the body can lead to brain damage, confusion and even death .

Apples Miracle Fruit

You must have tired of hearing "An apple a day keeps the doctor away", as in a previous article about the Apples Nutritional also said, the fact was proved right. Apples ancient times have been used for health medicine, you can help improve your health and reduce your costs at the pharmacy or local drug store to keep your refrigerator full of fresh apples.

Personally, I store the apples in the refrigerator as well as prepare when hungry and the wife has not finished cooking, in addition to delay hunger below is some miracle fruit of apples miracles fruit, taken from various reliable sources, including research scientists:

Apples Nutritional

Everyone already knows apples, and many of you ever felt eat apples, and people said "An apple a day will keep the doctor away", but does anyone know nutritional that is contained in apple. I myself initially did not know before reading many article about Apples nutritional.


The apple is one of the most popular and widely consumed fruits in the world. though most people think the flesh of the apple is the most delicious part, the skin is definitely the most nutritious. 

Apparently Inside contained 100 grams of apples :

Diet for hair loss

In the previous article, entitled The Best Treatment for Hair Loss, in addition treatment with a medicines(Proscar, Propecia, Minoxidil, ...) almost all cases of hair loss or baldness is the result of the effect of genetic. But don’t worries about hair loss can be prevented by good nutrition. With proper diet for hair loss, malnutrition could be avoided. So, this will help reduce hair loss. Here are some examples that can help us determine what is and what is not included in our diet:

1. Too little protein in one's diet, on the other hand, can cause hair loss because it can make the hair into the resting phase. It is advisable to consume soy protein, because it can stimulate hair growth. Good sources Diet for hair loss of soy protein include soy milk, tofu, fish, eggs, yogurt, and cheese.

Treatment for Hair Loss

Very annoying every time shampooing or comb, suddenly a lot of hair fall, For those who suffer from hair loss, it is a frustrating problem. More than three million dollars spent each year in Treatment for Hair Loss. In addition, most people who suffer from this disease with the emotional consequences for their hair loss to prevent this. Not only women, men are also many who suffer from this disease, and also there are treatments recommended by their gender.

For a women although there are nine different solutions on the market (including the most famous of Proscar, Propecia and Minoxidil and is usually used for men), doctor or physicians are reluctant to provide drugs that affect the entire internal system for writing. The reason is that this treatment can reduce levels of certain androgens. Among the nine resources from the FDA approved prescription treatment for hair loss women, are all relevant. Local treatment with minoxidil two percent is solely for the majority of women require female hair loss. Estrogen / progesterone cream is the most commonly prescribed treatment for hair loss.

Stop smoking with a clever way

if you are a smoker, especially for smokers who are active, at least three times a day, perhaps the most difficult thing you can do is quit or stop smoking.

While no one ever said that it would be easy, you'll be surprised how difficult it is to put the cigarettes once and for all times, if I am definitely biased applause now. With that said, stop smoking is a must, especially if you want to live long and healthy life.

It's not just about you, though, it's about the people around you; stop smoking means that they do not have to put up with second hand smoke smoking disturbing and dangerous that you generate. So what is the best way to quit smoking? This is to have a plan and serious about what will work for you. That is where the e-cigarette kit and e-juice would be useful.

Why we can get Nail Infection or PARONYCHIA

Nail infections or medical language is Paronychia, the main cause is the use of inappropriate shoes, the shoes were pressing the nails and make it curl into the skin. Nails are cut or frayed ends on the edge tend to manifest, to avoid this problem should cut nails straight from side to side. In case more related to individual genetics, it is believed that this disorder is caused by a congenital malformation is determined by heredity.

Osteoarthritis and the growth of flesh under the nail can cause distortion of the same growth; treatment also helped this trend. Treatment is: When starting the first problem, most likely only need to soak our feet in warm water for 20 minutes and place dry cotton under the corner of the nail. If the situation deteriorates added, then we will see that the worse the pain and swelling and drainage area, many times when the situation becomes uncontrollable, requiring surgery to remove part of the ingrown toenail.

Blueberry : Powerful Natural Antioxidant

I been one time ate bread with blueberry jam, it tastes good, and whether you guys know that blueberries are a fruit that although we found from June to December, but blueberry is a fruit that has good taste. Not only have the unique taste and delicious sweet and sour that we combine our recipes and diet, diet? Yes bias made the menu for the diet, and also a wonderful ally for our health. In fact, we can say that, thanks to many properties, is one of the fruits of the most recommended and beneficial for our health.

Like with other berries, cranberries are powerful natural antioxidants due to its high content of vitamin C and anthocianina. Enter the blueberries in the diet increases our immune system and help us reduce the action of free radicals associated with aging, cancer, heart disease and Alzheimer's. They also have anti-inflammatory and antibiotic. They are a very good ally to fight urinary tract infections and high in fiber and low in fat and calories, making them ideal for the diet and to prevent constipation.

They are very refreshing, thanks to the high tannin content, making them ideal for taking in the summer and so beat the heat, especially in the delicious juices that we can prepare. They also help protect against tooth decay and bones. Like we see, the number of properties of blueberries makes them very desirable and if we add that also will be able to help us prepare for rich sweets, sauces and dishes, becomes a necessity that should always have in our homes.

From the smell of blueberries was more flavorful, either alone or fresh fruit or maintain rich preparing to become a luxury for the palate. This allows you to combine taste with great success with all types of products. Our breakfast will be much brighter if we add to our toast or jam made with blueberries. We can also choose to have alcoholic beverages with cheese or as a filling for sweets and cakes, which will be fun. Juices made from blueberries and ice cream alone or with other fruits will surely awaken everyone. And if you want to surprise everyone, we can always use them to make a delicious sauce for meat.

Undoubtedly, cranberries are delicious fruit that would become one of our favorites, both for flavor and possibilities offered to prepare delicious dishes, for their health beneficial properties, blueberry not only delicious food but also healthy too.

Benefits of honey according An-Nahl

Last night while reading the Al-Quran, in seventeen letter with the title "An-Nahl", which means the bees, why bees, because bees are creatures of God that many member benefits and enjoyment in humans, in this topic called benefit of honey, honey comes from a variety of flower essence and he became the drug of variety of human diseases

In the scientific language of honey also contains various nutrients such as carbohydrates, proteins, vitamins, amino acids, minerals, dextrin, plant pigments and Aromatic components. Even from the results of expert research Nutrition and food, honey contains a carbohydrate which is highest among other livestock products are milk, eggs, meat, cheese and butter ratio of 1000 grams of pure honey is equivalent to 50 chicken eggs or 1680 grams of meat or 5.675 liters of milk. From the results of a recent study found the substances or compounds that are in honey is very complex, consisting of 181 species.

Flu contagious, recognize the signs

Now in my office in season cough and flu season, although now a little better and the germs that cause colds may have fallen asleep, so it is not contagious. Conversely though there are no symptoms, at any given time remains flu contagious. How to recognize the flu contagious?

There are several types of cold, There's a new contagious after symptoms appear, there is also secretly been transmitted while no signs of infection.

Several types of cold with signs indicating a critical period of transmission is as follows, as quoted from Health24 :


1. Common cold (common cold)
there are about 200 types of viruses that can cause colds, most of them transmitted through the air and can only be prevented by good personal hygiene including wearing a mask when many people got colds.

Symptoms include sneezing, coughing, runny nose and sore throat. However, colds can be contagious from 1 day before symptoms appear until eight days later.

Prevent mosquito bites in many ways

The summer is a very prone time for the puncture of tiny beasts since the temperature that exists allows them to survive easily. One of the most annoying summer bugs are the mosquitoes that besides suck our blood can transmit some diseases. Today I will explain how to prevent mosquito bites.

- Surely you've ever seen a street light completely surrounded by mosquitoes and moths. He is recommendable to maintain the lights dull whenever it is possible since the heat produced by the light bulbs attracts the insects to them.

- If we open the windows often helpful to use a network that blocks access to insects. We can make mosquito netting with two pairs of woods and one network. With woods we will create squaring and with we will fill up it to the network.

R22 or R410A ?

Getting an air conditioner for your new home or a replacement for your already "expired" unit?

You probably would encounter people telling you about R22 or R410A.

Comparison R410A over R22? 

What most people know about R410A

1) it is environmental friendly*
2) more efficent thus lower electrical bills
3) able to cool faster using less energy**

*not entirely environmental friendly as R410A still has a high Global Warming Potential.

** contributes certain percentage to the improvement but most credit should be attribute to the improvement in technology.

Fan vs AC Inverter

Surabaya, Starting from global warming in my room 3 × 4 is getting hot, and almost every day of the author and his wife catch a cold, because it uses the fan, the author finally dared to try to buy Air Conditioner, given the power just 1300 watt at home.

before buying, first author of confusion because no one gives a review about AC, but after googling finally concluded that better using ac inverter 1PK, coincidentally at Kertajaya street Surabaya there electronic stores that offer 4 kinds options include:

Welcome

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