Swimming is a very complete physical activity - and ideal to practice in these days of summer, that not only is a good exercise cardio, that it improves our circulation and breathing, but also provides relaxation to us and is an excellent form to better feel us through “a less aggressive” activity for the body and, especially, the joints.
It is also a recommended activity for all stages of life. Here in this post some of your benefits, according to each age in childhood and early adolescence, their practice can be recommended as a way to not only exercise but also to foster a more harmonious growth of the body.
