About Vitamin C

About Vitamin C has many valuable indispensable properties to maintain a good health. This vitamin can be found in many foods like fruits and vegetables; but their properties are likely to get lost easily, so you need to know how to keep them and not squander them.
As much fruits and vegetables lose vitamin C before conditions like the exhibition to the light or when they remain long time in the water.

According to the Esther de la Paz, vitamin C can be useful foods eating the fruits without peeling them, also cooking vegetables in the right measurement and eating them to the brevity. Also it recommends not maintaining the fruits or vegetables in the water during long time, since of this one form also they lose his dose of vitamin C.

Omega 3 benefits

In the Ofthalmology magazine an article was published in which it is maintained that the adults majors that consume greasy fish, at least, once per week, would have a smaller risk of developing degeneration to spot associate with the age (DMAE).

It is not the first time that concludes that this type of foods reduces the risk of suffering this disease: in other studies already one had made sure that the frequent consumers of fish tend to register lower rates of DMAE than those do that it with smaller regularity.


Once again, the essential fatty acids Omega 3 would be the people in charge of this protection. We remember that the main source of Omega 3 is fished like the salmon and the tuna.

Radish, a natural ally against the cancer

The radish is a vegetable, that like the rest of the cruciforms, has a powerful anti-carcinogenic action. In addition, it contributes very few calories, reason why it supposes tentative ideal if you follow thinning diets.

The radish is helpful for eliminating liquid . their high content in vitamin C and its sulfured components contributes to the prevention of tumors. But not only this, the radish is a great ally of the digestive apparatus since it favors the regeneration of the intestinal flora, alleviates gases, the slowness of stomach and the constipation.

The radish is rich in potassium, and so it helps to fight the retention of liquids and is useful for those people with stones or river sand in the kidneys. It chooses those that are not too great and with the green leaves good.

The foods that benefit the human body

It is than obvious more that the key to realist a balanced diet is not only limited the amount that interferes during the meals or the level of physical exercise that is carried out every day. Many foods exist that stand out against the others to offer benefits than more healthful to the human body, and next we will tell them which are.


Liver: It is the natural iron source par excellence. To many they watch it people of rejoin (by the scent that produces when cooking it, mainly) but is really delicious and it does to him very well to the body. Anyway it is necessary to eat it in certain amount, because it has much fat and the excess can be counter-productive.


Citruses: If they look for a good vitamin source C for the times at which the cold makes damage on the respiratory system, the citruses are the best option. They raise our defenses and they protect to us of the restrooms and the generation of cold.