Kidney beans reduce effects diabetes

The diabetes is one of the diseases that more people afflict anywhere in the world, and at present studies are being carried out different with the purpose of to restrain the expansion of this disease. Recently time, students of the University of Querétaro discovered that the consumption of kidney beans can collaborate to control the effects of the diabetes.

These vegetables, next to a correct and sensible diet serve to improve the level of digestion and vitamin absorption and nutrients. According to the experiments realized with mice, some kidney beans allow to lower the sugar level in blood, whereas according to the variety also they can help to prevent problems in the kidneys.

For the specialists, the entrance customary nutritional Americans within the Mexican culture has influenced considerably in the propagation of the diabetes. The increase in the ingestion of fast meals by far level of fats, soda waters, desserts and candies has displaced to Mexican typical plates, scattering this disease quickly.

The foods that benefit the human body

It is than obvious more that the key to realist a balanced diet is not only limited the amount that interferes during the meals or the level of physical exercise that is carried out every day. Many foods exist that stand out against the others to offer benefits than more healthful to the human body, and next we will tell them which are.


Liver: It is the natural iron source par excellence. To many they watch it people of rejoin (by the scent that produces when cooking it, mainly) but is really delicious and it does to him very well to the body. Anyway it is necessary to eat it in certain amount, because it has much fat and the excess can be counter-productive.


Citruses: If they look for a good vitamin source C for the times at which the cold makes damage on the respiratory system, the citruses are the best option. They raise our defenses and they protect to us of the restrooms and the generation of cold.