Lose water weight in a day

There are alternative ways for those who want to lose weight in one day, namely by removing water in our bodies or you can tell lose water weight in a day, we all know when we are hungry and no food around us, we drink enough to suppress our appetite, how about drinking eight glasses water day. If we have a lot of activity so much water out, can drinking water help lose weight?

Based on the above simple way, Some say that if you want to lose water weight in a day, yes you can drinking water help lose weight by multiply the piss or just sit in the sauna or the place that we spend a lot of sweat if the theory is true opinion, because our bodies contained elements is at most water , and the need to remember that the human body consists of 80% water, but if the water was forced out of the body to below the 80% would in fact not good for health and eventually you will become dehydrated.

What causes Eye Swelling When Wake Up?

In the previous Health Partners article entitled Treatment eye bags, now what the cause, when awake in the morning sometimes a person has swollen eyes that made him insecure. What is the cause of puffy eyes in the morning?


The swollen eye is usually only when someone wake up in the morning. This incident is common. Here are some things that could be the cause, as quoted from the LIVESTRONG and MAYOCLINIC :

How long you sleep

Getting enough sleep eight hours a day, not only helps the body function properly, but also affects the level of inflammation in the body. If you are not getting enough sleep, the blood vessels under the eyes will dilate and closer to the surface so it looks more swollen.

Vitamins to prevent macular degeneration

Many people with macular degeneration disease after going to the doctor will be advised to consume much vitamins even gave urged to take particular brand of very high doses of vitamins that claim to protect the eyesight, the question is corneal dystrophy can be prevented only with vitamins? Or is there something else that can be done other than vitamins to prevent macular degeneration?

And was already investigated by the National Eye Institute at the National Institutes of Health conducted the first Age-Related Eye Disease Study, known as the AREDS, from the first study that taking antioxidants and zinc, which includes the form of vitamin C, vitamin E, zinc carotene , beta and 19% copper can reduce the risk of macular degeneration.

Hot Dogs and smoking has same danger?

Eat a hot dog in the morning, when going into work, is must food Americans, but lately why there are pictures hot dogs in packs of cigarettes (not in packs of Electronic Cigarette :), even with a warning that the hot dogs can be harmful to health or "Smoking can cause cancer, heart attack, impotency and problems During pregnancy as well as affects the health of the newborn ". I just knew about hot dogs and cigarette picture was launched by the medical groups in Washington DC.

Not only in Washington DC, but Indianapolis has also just launched a billboard by the Physicians Committee for Responsible Medicine, an image 4 pieces hot dog in a pack of cigarettes arranged as four cigarettes. In figure was also writing "Warning: Hot dogs can wreck your Health".

So Hot Dogs and smoking has same danger? Apparently the medical group is trying to change people's habits or make aware people, about the relationship of cholesterol cancer or colon cancer with a hot dog. In 2007 the World Cancer Research Fund research and found that 50 grams of processed meat per day or can be mean equals 1 serving hot dogs, can increase the risk of colorectal cancers.

Characteristics corneal dystrophy in each dog breeds

In the previous article, entitled corneal dystrophy disease in dogs, corneal dystrophy is actually between the disease in dogs with one other dog has different characteristics, the following I try to give some of the characteristics in each dog breeds:

In beagle dogs, corneal dystrophy may begin the early age of 3 years. Beagles usually have either the anterior stromal opacity or one that involves all layers of the stromal. Opacity last the oval, like cloud lesions.

Siberian Huskies have a form of corneal dystrophy like crystalloids. It is inherited as a recessive trait and appears round or oval horizontal. Initially as a mist, gray spreads in the anterior stroma and can develop into crystals or gray-brown opaque deposits in the anterior stroma, or involving the posterior part of the stroma or stroma throughout. Form of dystrophy usually begins between 4 to 26 months of age.

Shetland Sheepdogs have corneal dystrophy which may begin as early as 4.5 months of age and usually lasts a lifetime. It usually manifests as a round gray or white small beginning in the middle of the cornea and then developing peripheral elsewhere. This condition is an epithelial dystrophy, which means it is in the superficial layer of the cornea. Its corneal dystrophy is inherited but the mode of inheritance is unknown.

Chihuahuas’ has the form of corneal dystrophy that usually begins later in the day, 5 to 10 years. Its mode of inheritance is unknown. This disease begins as a buildup of fluid on the corneal dystrophy due to the inability to act as a water barrier to keep the fluid inside the eye of the soak into the corneal stroma. Fluid buildup that causes cornea looks white. It begins at the edge of the cornea, the progress of the center and often involves the entire cornea, causing the cornea appears to thicken. Fluid can accumulate under the epithelium and picked it up, causing painful corneal ulcers are extremely difficult to treat.

Corneal dystrophy in dogs

Health partners in the previous article has explained what's corneal dystrophy, now I will discuss in more detail about corneal dystrophy in dogs, corneal dystrophy is usually an inherited disease and is most common in dogs, to find out whether your pet dog diseased corneal dystrophy then look in his eyes if there is a change in eye color. Does eye color changed to bluish-white?

Diagnosis
If yes immediately take your dog to the vet, and ask your veterinarian if your dog is affected by corneal dystrophy in dogs, make sure your vet carefully examined the eyes of the dog to the right diagnosis. Your veterinarian will perform a thorough physical examination on your dog, ranging from the ophthalmic examinations, blood chemistry profile, complete virgin count, electrolytes until urinalysis

What is allergy

Surely you already know what or at least have heard people say about allergies,or What is allergy, self-definition of allergy is a hypersensitivity disorder of the immune system. Allergic reactions occur to normally harmless environmental substances known as allergens, allergy is a problem that afflicts many people, there are many solutions on the market counter allergy and others recommended by medical professionals, but there is also a third option and home remedies that are equally effective but with the difference that using natural materials and recommended for everyone, here are some solutions you can use:

Honey: Honey has many healing properties, so it is always advisable to consume the honey which affects mainly the days during the allergy.

Corneal dystrophy

Before explaining what is Corneal dystrophy, Health Partners tried to explain a little about how eyes work, to saw we need a light to see objects that are all around us, and to differentiate colors from each other, the object being viewed first of all reflected by light, the reflection of light before we can define different colors.

Like the camera, the eye can be compared to the process taking pictures on film, the retina is like film which stores an image of what we are seeing, the image is directed onto the retina is then saved to the brain. And in order to focus the image captured that not vague, and then assisted by the cornea is set to fall exactly at the midpoint of the image the retina.

Amsler Grid

After reading an article about the Food for eyesight, author find interesting method on the internet to detect early whether a person is still healthy eyesight or has begun to decline, the name of the method is the Amsler Grid, this test for Macular Degeneration, this method has been used since 1945, is a tool that eye doctors use to detect vision problems resulting from damage to the macular (the central part of the retina) or the optic nerve. The grid was developed by Marc Amsler, a Swiss ophthalmologist.

If you want to know whether you are at risk for macular degeneration or not, you can find out using this table, by trying grid Amsler table at home. But using these tables does not mean you should skip regular visits to your eye doctor.

Food for eyesight

Importance of the eye for humans, Eyes are the gift of God for humans the most valuable, just imagine if our superior eyes are not healthy or sick, then you cannot read this, especially if we are often in front of the computer, it is also not good for superior eye health. Therefore keep our eyes as well as possible to stay healthy and glowing, to keep that we need food for eyesight.

If you want a healthy and glowing eyes that try to eat Food for eyesight in above. Please note the following healthy foods are also able to make your eyes seem to be beautifully sparkling.

The Benefits of Apples

After already know what a miracle fruit on the article Apples Miracle Fruit and Nutritional contained on the article Apples Nutritional, then the next I will now discuss the various substances contained ,efficacy and The Benefits Apples.

Why is the topic of late frequently about apples, because I think this fruit is the fruit of the most special in my eyes, even at the time of Adam and Eve was also the apple fruit is so special. And of course you already know the story.

As usual when looking for what's special about the apples on the internet, I summarize it in an apple contained:

Eight Glasses of Water a Day

They say that the drink water cleanses the body of "toxins and helps you lose weight or lose water weight in a day, because it tricks the stomach into thinking it is full." Not only that, but also keeps the skin hydrated and make slows the effects of aging.
To get fully hydrated state of health, told that we need at least eight glasses a day.

Furthermore, the lack of water has been linked to everything from hunger to an increased risk of stroke. The message "drink water" is so important in this last decade.

Although there is no doubt that water is vital for numerous body functions, such as transporting nutrients through the bloodstream, and without adequate fluid, salt levels in the body can lead to brain damage, confusion and even death .

Apples Miracle Fruit

You must have tired of hearing "An apple a day keeps the doctor away", as in a previous article about the Apples Nutritional also said, the fact was proved right. Apples ancient times have been used for health medicine, you can help improve your health and reduce your costs at the pharmacy or local drug store to keep your refrigerator full of fresh apples.

Personally, I store the apples in the refrigerator as well as prepare when hungry and the wife has not finished cooking, in addition to delay hunger below is some miracle fruit of apples miracles fruit, taken from various reliable sources, including research scientists:

Apples Nutritional

Everyone already knows apples, and many of you ever felt eat apples, and people said "An apple a day will keep the doctor away", but does anyone know nutritional that is contained in apple. I myself initially did not know before reading many article about Apples nutritional.


The apple is one of the most popular and widely consumed fruits in the world. though most people think the flesh of the apple is the most delicious part, the skin is definitely the most nutritious. 

Apparently Inside contained 100 grams of apples :

Diet for hair loss

In the previous article, entitled The Best Treatment for Hair Loss, in addition treatment with a medicines(Proscar, Propecia, Minoxidil, ...) almost all cases of hair loss or baldness is the result of the effect of genetic. But don’t worries about hair loss can be prevented by good nutrition. With proper diet for hair loss, malnutrition could be avoided. So, this will help reduce hair loss. Here are some examples that can help us determine what is and what is not included in our diet:

1. Too little protein in one's diet, on the other hand, can cause hair loss because it can make the hair into the resting phase. It is advisable to consume soy protein, because it can stimulate hair growth. Good sources Diet for hair loss of soy protein include soy milk, tofu, fish, eggs, yogurt, and cheese.

Treatment for Hair Loss

Very annoying every time shampooing or comb, suddenly a lot of hair fall, For those who suffer from hair loss, it is a frustrating problem. More than three million dollars spent each year in Treatment for Hair Loss. In addition, most people who suffer from this disease with the emotional consequences for their hair loss to prevent this. Not only women, men are also many who suffer from this disease, and also there are treatments recommended by their gender.

For a women although there are nine different solutions on the market (including the most famous of Proscar, Propecia and Minoxidil and is usually used for men), doctor or physicians are reluctant to provide drugs that affect the entire internal system for writing. The reason is that this treatment can reduce levels of certain androgens. Among the nine resources from the FDA approved prescription treatment for hair loss women, are all relevant. Local treatment with minoxidil two percent is solely for the majority of women require female hair loss. Estrogen / progesterone cream is the most commonly prescribed treatment for hair loss.

Stop smoking with a clever way

if you are a smoker, especially for smokers who are active, at least three times a day, perhaps the most difficult thing you can do is quit or stop smoking.

While no one ever said that it would be easy, you'll be surprised how difficult it is to put the cigarettes once and for all times, if I am definitely biased applause now. With that said, stop smoking is a must, especially if you want to live long and healthy life.

It's not just about you, though, it's about the people around you; stop smoking means that they do not have to put up with second hand smoke smoking disturbing and dangerous that you generate. So what is the best way to quit smoking? This is to have a plan and serious about what will work for you. That is where the e-cigarette kit and e-juice would be useful.

Why we can get Nail Infection or PARONYCHIA

Nail infections or medical language is Paronychia, the main cause is the use of inappropriate shoes, the shoes were pressing the nails and make it curl into the skin. Nails are cut or frayed ends on the edge tend to manifest, to avoid this problem should cut nails straight from side to side. In case more related to individual genetics, it is believed that this disorder is caused by a congenital malformation is determined by heredity.

Osteoarthritis and the growth of flesh under the nail can cause distortion of the same growth; treatment also helped this trend. Treatment is: When starting the first problem, most likely only need to soak our feet in warm water for 20 minutes and place dry cotton under the corner of the nail. If the situation deteriorates added, then we will see that the worse the pain and swelling and drainage area, many times when the situation becomes uncontrollable, requiring surgery to remove part of the ingrown toenail.

Blueberry : Powerful Natural Antioxidant

I been one time ate bread with blueberry jam, it tastes good, and whether you guys know that blueberries are a fruit that although we found from June to December, but blueberry is a fruit that has good taste. Not only have the unique taste and delicious sweet and sour that we combine our recipes and diet, diet? Yes bias made the menu for the diet, and also a wonderful ally for our health. In fact, we can say that, thanks to many properties, is one of the fruits of the most recommended and beneficial for our health.

Like with other berries, cranberries are powerful natural antioxidants due to its high content of vitamin C and anthocianina. Enter the blueberries in the diet increases our immune system and help us reduce the action of free radicals associated with aging, cancer, heart disease and Alzheimer's. They also have anti-inflammatory and antibiotic. They are a very good ally to fight urinary tract infections and high in fiber and low in fat and calories, making them ideal for the diet and to prevent constipation.

They are very refreshing, thanks to the high tannin content, making them ideal for taking in the summer and so beat the heat, especially in the delicious juices that we can prepare. They also help protect against tooth decay and bones. Like we see, the number of properties of blueberries makes them very desirable and if we add that also will be able to help us prepare for rich sweets, sauces and dishes, becomes a necessity that should always have in our homes.

From the smell of blueberries was more flavorful, either alone or fresh fruit or maintain rich preparing to become a luxury for the palate. This allows you to combine taste with great success with all types of products. Our breakfast will be much brighter if we add to our toast or jam made with blueberries. We can also choose to have alcoholic beverages with cheese or as a filling for sweets and cakes, which will be fun. Juices made from blueberries and ice cream alone or with other fruits will surely awaken everyone. And if you want to surprise everyone, we can always use them to make a delicious sauce for meat.

Undoubtedly, cranberries are delicious fruit that would become one of our favorites, both for flavor and possibilities offered to prepare delicious dishes, for their health beneficial properties, blueberry not only delicious food but also healthy too.

Benefits of honey according An-Nahl

Last night while reading the Al-Quran, in seventeen letter with the title "An-Nahl", which means the bees, why bees, because bees are creatures of God that many member benefits and enjoyment in humans, in this topic called benefit of honey, honey comes from a variety of flower essence and he became the drug of variety of human diseases

In the scientific language of honey also contains various nutrients such as carbohydrates, proteins, vitamins, amino acids, minerals, dextrin, plant pigments and Aromatic components. Even from the results of expert research Nutrition and food, honey contains a carbohydrate which is highest among other livestock products are milk, eggs, meat, cheese and butter ratio of 1000 grams of pure honey is equivalent to 50 chicken eggs or 1680 grams of meat or 5.675 liters of milk. From the results of a recent study found the substances or compounds that are in honey is very complex, consisting of 181 species.

Flu contagious, recognize the signs

Now in my office in season cough and flu season, although now a little better and the germs that cause colds may have fallen asleep, so it is not contagious. Conversely though there are no symptoms, at any given time remains flu contagious. How to recognize the flu contagious?

There are several types of cold, There's a new contagious after symptoms appear, there is also secretly been transmitted while no signs of infection.

Several types of cold with signs indicating a critical period of transmission is as follows, as quoted from Health24 :


1. Common cold (common cold)
there are about 200 types of viruses that can cause colds, most of them transmitted through the air and can only be prevented by good personal hygiene including wearing a mask when many people got colds.

Symptoms include sneezing, coughing, runny nose and sore throat. However, colds can be contagious from 1 day before symptoms appear until eight days later.

Prevent mosquito bites in many ways

The summer is a very prone time for the puncture of tiny beasts since the temperature that exists allows them to survive easily. One of the most annoying summer bugs are the mosquitoes that besides suck our blood can transmit some diseases. Today I will explain how to prevent mosquito bites.

- Surely you've ever seen a street light completely surrounded by mosquitoes and moths. He is recommendable to maintain the lights dull whenever it is possible since the heat produced by the light bulbs attracts the insects to them.

- If we open the windows often helpful to use a network that blocks access to insects. We can make mosquito netting with two pairs of woods and one network. With woods we will create squaring and with we will fill up it to the network.

lamivudine Hepatitis B

Hepatitis B is a deadly disease; this disease is one major threat to global health. It is estimated that 2 billion people around the world have been infected with HBV and around 350 million people have contracted chronic (long-term) hepatitis B infection. Moreover, approximately 500,000-700,000 people die from hepatitis B every year.

There are several reasons for the high burden of hepatitis B in the country. The two main reasons are lack of awareness of the disease coupled with inability to afford the expensive treatment.Not because the disease is deadly, but there is no cure, so far the powerful medicine for this disease is lamivudine hepatitis b. it works very well as treatment of chronic hepatitis B patients. This drug has been shown to decrease the amount of hepatitis B virus in the world in blood flow by a factor of 1,000. Some cases have also found that patients who received lamivudine hepatitis B had decreased liver inflammation, which in turn, reduces the amount of damage and the potential for liver cirrhosis. Some patients taking lamivudine hepatitis B also experienced healing of existing liver damage.

Dukan Diet, lose your weight

Lately being noisy about Dukan Diet, what is Dukan Diet? When I look meaning in Wikipedia .The Dukan Diet is one of the most popular diet plans in France. Although Dukan has been promoting his diet for over 30 years, its popularity has grown since 2000. It is a protein based diet designed by French nutritionist and dietician, Pierre Dukan. His book The Dukan Diet is a permanent, best seller in France with 2.5 million copies sold. The book has since been translated into 14 languages and published in 32 countries. I imagine if it already exists in my country. The Dukan Diet was released in the UK in May of 2010 and in the US in April of 2011.

Then below it I read about the history short is in 1975, Pierre Dukan was a general practitioner in Paris when he was first confronted with a case of obesity. At the time, being overweight or obese was thought to be best treated by low calorie and small sized meals. Dukan thought of an alternative way to prevent patients from regaining their lost weight. He designed a new approach in 4 phases, including stabilization and consolidation. After 20 odd years of research Pierre Dukan published his findings in 2000 in his book Je ne sais pas maigrir which became a best seller.

Hypotonic Dehydration

Hypotonic Dehydration or Dehydration is an always latent subject, and much more in summer. Usually it happens that before the lack of thirst sensation - in special, present in the children, old and people with some disease it is expected last moment to drink water, which can be dangerous.

Although there is to always take water, the necessity is still more imperative before high temperatures and when physical activity is realized intense, and the most vulnerable groups before a possible dehydration are the pregnant and nursing children, people majors, women, and the sportsmen.

In normal environmental conditions, a person can lose near 2,300 ml of liquids through the urine (1,500 ml), sweat (150 ml), the skin and the lungs (350 ml each). However, when the climate is warmer, the loss through the sweating can multiply until by ten and to reach the 1,400 ml, that's why is necessary to drink water and liquids still more.

More acne treatments

The market different alternative and products for the treatment from the acne exist in.

In generic form the majority of the treatments is successful but by short lapses of time, at the most about three months, after this, the improvement begins to be diluted.

By this, many dermatologists advise a combination of treatments that can enormously reduce to the amount and quality of the acne in the great majority of the cases.
We see then some of the alternatives of treatments that exist at present for the acne:

Exfoliation of the skin: An abrasive cloth can chemically be done in form manual using or, with exfoliation agents like the salicílico acid and the glicóico, that generate a loosening of the layer superior of the skin.

Medicinal Plants: Mint and anise

Within the great variety of plants and medicinal plants for the treatment of diverse ailments we found two herbs like anise and mint whose healing principles are very interesting.

The anise: Very used in the cooking one it grants to the meals a touch of characteristic flavor, but not only in the kitchen this grass can be used that like other many plants own seeds with very important curative properties.

Anise can be used leaves, flowers and seeds, being that the latter have excellent properties in the treatment of some diseases or problems such as slow digestion, the intestinal weakness , mucus in the chest. It is also used to help with labor and breast feeding women; it works by increasing the milk .

While asleep at Work make Spirit At Wake

Someone who fall asleep while at work will labeled as lazy by superiors or colleagues. But make no mistake, experts say a nap even if only momentarily and unintentionally remain useful.

Various studies have shown that napping for a few moments can make the brain go back fresh. Positive impact can be felt include the concentration increases, so it can run a multitasking or do lots of things at the same time.

This theory applies also to nap unintentional, such as falling asleep at his desk in the middle of the bustle. Although only slept for a very short time, someone can still wake up with a fresher state of mind.

Prof. Alon Avidan, neurologist and sleep disorders from the University of California says that the human need to nap cannot be separated from the biological clock. At 3-4 pm, the rhythm of the body tends to decline so take a break to get back to the original rhythm.

Original Vitamin C from Foods Help Lower Risk of Cataracts

Vitamin C can be obtained from a variety of food sources. A study in India found that adults get enough vitamin C intake from foods could reduce the risk of cataracts.

Cataract is a condition of the eye lens which become the most common cause of vision problems in older people. Several studies have found that adequate intake of antioxidants; including vitamin C can reduce the risk of cataracts.

In this study the researchers analyzed more than 5,600 Indian adults aged 60 years and over. Participants are asked about lifestyle habits and measure the levels of vitamin C in their blood.

Overall, nearly 73 percent of participants have cataracts. But this risk can be lowered or reduced if the intake of vitamin C was increased mainly derived from food.

Diabetes meal

The person with diabetes who diet gives last advances and discoveries of the world of the medicine, including foods like cereals, vegetables, fruits, meats, etc. It is important that the diabetic incorporate in your daily diet fibers, which are beneficial as they help in the absorption of glucose in a slow lowering blood cholesterol levels, such as oatmeal, fruit pulp and vegetables.

Although the subject of the Influenza To H1N1, and the urgent necessity of the massive production of a vaccine to fight a disease that has caused the death of almost 5,000 people in the world, has monopolized the attention of the world, the scientists do not stop continuing investigating in other areas of the medicine.

For example, the mass media became echo of the news that the possibility that exists in the future the addict ones to the cocaine (addictive and highly stimulating drug of the central nervous system) can resort to a medical treatment to stop consuming.

Acne Treatments

Very annoying when acne comes, but there are quiet are many acne treatments, some of these are :

Antibiotics via oral: They are used in the treatment of the acne, the tetracycline that better absorption has is the oxytetracycline, generally with a daily taking is sufficient. The acne will reappear when finalizing the treatment, reason why it must be combined with a treatment on the affected zones.

Topical antibiotics: These are applied some of them externally are: erythromycin, or tetracycline and its function are the one to kill the bacteria that are in the blocked follicles.

External Retinoid: Retinoid influence the creation of the cell and the cycle of life and death of the follicle. Retinol is a form of vitamin A, has an effect similar to vitamin A, but softer. Within these, tretinoin (Retin-A), adapalene (Differin) and tazarotene (Tazorac).

Physical traits People do not Sports

Exercise can be a difficult thing to do by people, the reason most often expressed is not having time to do. Then what kind of physical traits of people who never exercise?

Most people probably already know the importance of exercise or physical activity for the body, which can reduce the risk of certain diseases and make him look fit and fresh.

When exercising your body and moves the heart rate will increase the flow of blood, oxygen and nutrients evenly distributed, so the organs inside the body will function optimally. In addition it is also good exercise to get rid of excess fat that accumulates in some parts of the body.

High heels hurt women's feet

The women would have to abstain to use high heels to prevent problems in the feet, today recommends a study published by the magazine Arthritis Care & Research. According to research conducted by scientists at the Geriatric Research Institute, the type of footwear who use the women, including those of high heels and the sandals, can cause foot pain in the future.

Moreover, the study found that there is a "major" sore feet among the men and shoes they wear. There is a growing risk of pain in the back of the feet in women who wear high heels or those who lack adequate support and structure, "said Alyssa Dufour, Research Program of the Musculoskeletal Institute and author of research. The scientists say their study is one of the first that explores the relationship between the type of footwear and foot pain.

Benefit corn

Corn is a yellow vegetable that often I eat, especially if baked in butter and given a meal in a cool place and in the evening, yummy really delicious, but do you know about benefit corn ?

During summer holidays An ear of fresh corn has staple at cookouts, and frozen or canned corn is available year-round as a side. Because of its slightly sweet flavor and crisp, juicy texture, corn is a favorite of adults and children alike. And there is no harm in entering the corn into the daily diet as it can get minerals that are essential for strong bones and teeth. This is because corn has a second source of essential nutrients that can make strong teeth and bones of magnesium and phosphorus.

First lessons of hygiene

They are too young to wash their own, but already we can instill to them, with games and much patience, healthful habits of hygiene.

In the gardens, a pool usually forms when they water the plants or when it rains: a treasure for the children and an upheaval for the parents. “I do not know why my son enjoys so much soiling itself”, a mother comments. An experienced papa more (he has two children and he already knows how ma is you) clears importance to him to the subject: "We must leave, it is normal ....."

Within two years, the child is a smaller, a discoverer of the world and, clearly, a magnet for the germs.

Tiredness during pregnancy

In the first trimester, the main cause of the tiredness during pregnancy is the hormonal revolution and it is “subtle” a message that sends the nature to you so that you rest and you lower the rate. In the second trimester, the preoccupation or the fear to which it can happen to him to the baby, next to a bad nutrition, generates in the majority of the pregnant symptoms of Tiredness like drowsiness or the general slowness. Finally, in the third trimester, the causes with “truly physical”, since the increase of weight is important and overloads the legs and the joints. In addition, the rest is less restful.

How you can fight it:
- To overcome the tiredness during pregnancy it is necessary to follow a feeding healthful that it includes foods and products like the wheat germ, which contains Octacosanol, a substance that increases resistance to fatigue and improve performance.

6 ways to relieve back pain

The hormones of pregnancy relax the ligaments and tendons, making you vulnerable to muscle strains and pulls, especially in the back or called back pain. The baby increases of size and exerts pressure in the column and pelvis, making taunting change position and greater discomfort.

6 forms to alleviate it:
- Rest as much as possible. When you're lying on your side, place a pillow between your thighs and another under your knees to avoid any hitch.

- You do not double to you to pick up an object of the ground. Squat with your back straight.

- The USA a hot water stock market or a heat band and apply on affected area.

- If the pain is very acute, you can take paracetamol, but in the recommended dose.

- To fortify the inner part of the back, it puts gut and rumps during one seconds and breathes with normality. Repeat two or three times a day.

Importance positive thinking in health

Positive thinking,It has already been said in many occasions that what “it happens on the inside”, and in all sense, repel enormously in our state of health. The thoughts emotions and keep positive thinking can much more be beneficial or, on the contrary, harmful, than we can believe.

This work included two studies, one was performed on survivors of stroke , which found that after its problems who felt apathy, indifference and sadness, had a slower recovery rate, and the other healthy women found that those middle-aged despair felt were unexpected thickening of the carotid artery, the main irrigating the brain. The first work, carried out by Canadian specialists, evaluated the later evolution of about 408 patients , through consultations and questionnaires to their caretakers.

Swimming, an ideal activity for all stages of life

Swimming is a very complete physical activity - and ideal to practice in these days of summer, that not only is a good exercise cardio, that it improves our circulation and breathing, but also provides relaxation to us and is an excellent form to better feel us through “a less aggressive” activity for the body and, especially, the joints.

It is also a recommended activity for all stages of life. Here in this post some of your benefits, according to each age in childhood and early adolescence, their practice can be recommended as a way to not only exercise but also to foster a more harmonious growth of the body.

Summer Headaches

The summer season is that everyone takes the opportunity to go to the beach, going out, sunbathe, go on vacation ... But some people are easier than others to develop a headache , which at this time is easier to arise. From our health blog analyze those situations that increase in summer headaches.

Perhaps or you have the answer, since the association of summer and headache (or Headaches) seems something evident. Within the summery season, the causes are many that cause that they increase the Headaches to it between the people most prone to have them. We can emphasize the following most significant causes as in the increase of the summer headaches.

Undoubtedly, the relationship between increased temperatures and the headache is straightforward. Receive direct sunlight in the head can also be a trigger for headaches. The situation may be complicated to the point where they can suffer heat stroke.

The own clarity of the summer, or the intensity of the light can be another reason by which they increase the Headaches in summer. To this it is possible to be added the abrupt changes to him of temperature that are taken place at this time of the year. To happen of the conditioned air to 19º to the heat of the street of 30º, is another reason, next to the cold stimuli of the meals: ice cream or frozen drinks may also trigger a headache.

The trips in airplane, the changes of pressure, stress, the changes of habits, not to respect the schedule of meals, and poor or too much sun on the beach are other reasons that cause headaches increase in summer.

So, already you know. Caution, avoid direct sunlight, use sunglasses, sleeping well and respects the meal times to avoid headaches in the summer.

Tips to reduce calories

See more ideas to reduce calories about 100 calories with various little tricks when preparing your meal or snack, according to the site of Internet Shape.com.

* That oil is the last thing you add. If you are going to consume vegetables, they are eggplants, spinach or fungi, cook steamed first-or boiled-and then eventually aderézalos with one or two teaspoons of olive oil, lemon and also the addition of finely chopped herbs will be healthy and tasty option.

If, however, cook your vegetables in oil, fry, permeate the vegetables add fat and unnecessary calories.

* To spice up your meals, like your potatoes or meat, opt for preparing a defatted chicken broth or vegetable with herbs, basil, parsley and garlic if you like, instead of adding more fat other options, such as heavy sauces made based butter or cream.

Aloe Vera, a plant for skin health

Aloe Vera is a plant used with a multitude of intentions, especially, in the world of aesthetic and the beauty. This compound comes from the African continent (the Congo) where in addition knows that they exist near 300 different species. Nowadays, its culture is frequent in zones of Africa, Latin America and the Caribbean.

From remote times that this plant of great and particular leaves comes using thanks to its properties, mainly, in the care of the skin, by case, in centuries XVIII and XIX its prescription was very frequent.

The central part is what it is used for the applications, that is to say, of where obtains aloe vera gel, that is used to cure and to try from small cuts in the skin to burns caused by the sun.

About Vitamin C

About Vitamin C has many valuable indispensable properties to maintain a good health. This vitamin can be found in many foods like fruits and vegetables; but their properties are likely to get lost easily, so you need to know how to keep them and not squander them.
As much fruits and vegetables lose vitamin C before conditions like the exhibition to the light or when they remain long time in the water.

According to the Esther de la Paz, vitamin C can be useful foods eating the fruits without peeling them, also cooking vegetables in the right measurement and eating them to the brevity. Also it recommends not maintaining the fruits or vegetables in the water during long time, since of this one form also they lose his dose of vitamin C.

Differentiate between cold and flu

How to differentiate between a cold and flu ? Many people usually confuse between both diseases, since both present/display similar symptoms, nevertheless, flu or influenza patients have more discomfort than those with colds.

It is possible to accurately remember that the symptoms about cold and flu vary between each person, making it difficult to determine accurately some features that disease. Some advice exist who will help to determine which of these diseases we have opposite:

• The influenza or flu usually occurs suddenly, while cold makes it more slowly.

• The cause colds in people a level of mild to moderate exhaustion. On the other hand, the people with influenza or flu suffer of a high level of fatigue.

Grape benefits | Skin younger

Now we will be able to maintain one more a skin younger and smoother thanks to present antioxidants in the grape, whose valuable properties have given to passage to treatments anti-age of good results, most recently the treatment of micronized grapes,that was one of grape benefits .

How it is possible that the red grapes help to maintain the skin us young,considering the grape benefits, avoiding the consequences of the passage of the years? As scientific advances have failed to demonstrate that these grapes have anthocyanins, polyphenols and procyanidols, which help to revitalize collagen and clay of the skin, and stop those free radicals that give rise to skin aging .

The prevention of breast cancer

It is already known that the diet influences enormously in our life, and our health. Several times also it has been spoken of foods and certain nutrients, and the major or minor risk of developing cancer(in this topic about breast cancer). Although nothing is 100 conclusive percent, yes are some habits (including nourishing) that to a great extent are related to the cancer.

According to a recent study the carrots would have a paper of importance at the time of protecting the women of the breast cancer, but especially, before the menopause. One is a work carried out by the School of Public Health of Harvard, in Boston, that concluded that the more portions of rich carotenoid vegetables consume per day the women before their menopause, the less risk must to suffer breast cancer.

What is anemia

what is anemia ? the anemiais, basically, a reduction of the number of red blood cells or the amount of hemoglobin (by unit of volume of blood).

From what is anemia , it can have several types of anemia, according to its cause:

- Post hemorrhagic anemia, that is to say, by loss of blood.

- By lack of iron, known like iron deficiency.

- Haemolytic, caused by a destruction of red blood cells.

- Pernicious, caused by a diminution in the red blood cell formation.

Stretch marks removal

Stretch marks are little desired by most women (and men also), they consist of lines, or marks of variable length, deep, that take place in the skin following the breakdown of their elastic fibers. ( so whats is the best
Stretch marks removal ? )

They are more common in the women, although in principle have a genetic basis, is more likely to appear during the pregnancy or in cases of obesity and subsequent weight loss (by stretching the skin).

At first, stretch marks are pink to red, and soon they become white. Although stretch marks are not one hundred percent preventable if certain steps we can take to reduce their appearance and improve the appearance of the skin.

Advice on influenza

Beyond this new wave of swine flu that is worrying more and more world-wide to the sanitary authorities, certain is that already we are in time of influenza seasonal human, so always it is valid to remember which are the measures that there are to take in case of being ill to avoid to infect to others, besides having one more a faster recovery.

* In principle, it is necessary to try to remain in the house, and not to leave. Still more, it is necessary to avoid to go to places where there is much people, to the work, schools or any other site with concentration of people (nor which to speak cinema, theaters, or even the transport means) not to propagate the virus towards others.

*Essential is to cover the mouth with some dismissible panelist, whether by talking, coughing or sneezing. This also will avoid infecting those around you.

Remedies with tomato juice

When the tomato was shortage in the tropical by the Spanish conquerors thought that it was a poisonous fruit. More ahead the tomato was used as a plant to decorate subjects of gossip and like a natural remedy for the diarrhea.

In the present, the tomato is one of three foods more respected by its high content in lycopene (the other two are broccoli and carrots ). lycopene is an antioxidant that it protects against several types of cancer.

In addition, the tomato juice is an excellent ingredient for several homemade remedies like for example: