Wednesday, July 6, 2011


Anemia a condition in which the hemoglobin concentration in the blood is below a defined level. However, it can include decreased oxygen-binding ability of each hemoglobin molecule due to deformity or lack in numerical development as in some other types of hemoglobin deficiency.

Because hemoglobin normally carries oxygen from the lungs to the tissues, anemia leads to hypoxia (lack of oxygen) in organs. Because all human cells depend on oxygen for survival, varying degrees of anemia can have a wide range of clinical consequences.

The data of this work threw like result that in the countries more developed, the ten percent of the women suffers of this ailment, whereas this number rises to the 40 percent in the countries that are developing.

According to the affirm the specialists, Iron deficiency anemia is caused due to nutritional problems, or to the erroneous nutrition on the part of the people. Often the different diets that exist for the care of the body do not consider the inclusion of meals with a high volume of iron, which ends at this disease.
In order to avoid the anemia for want of iron, the best thing is to ingest foods than they own much iron, in combination with which they help one better absorption of mineral saying. For this reason, many dieticians recommend the ingestion of plates with meat, vegetables and peppers.

Remembers that before beginning to make a diet the best thing is to make a visit to the doctor, to realize a blood analysis to observe the iron level in the same so that all the necessary minerals and nutrients interfere correctly.


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