Apples Miracle Fruit

You must have tired of hearing "An apple a day keeps the doctor away", as in a previous article about the Apples Nutritional also said, the fact was proved right. Apples ancient times have been used for health medicine, you can help improve your health and reduce your costs at the pharmacy or local drug store to keep your refrigerator full of fresh apples.

Personally, I store the apples in the refrigerator as well as prepare when hungry and the wife has not finished cooking, in addition to delay hunger below is some miracle fruit of apples miracles fruit, taken from various reliable sources, including research scientists:


1. Protect the body from the influenza virus (Konowalchuck, 1978).

2. Maintaining dental health (Journal of the American Dental Association, 1998).

3. Consumption of apples and fish during pregnancy may protect the fetus from asthma and allergies that may arise in the future. (Thorax Journal, Sep 2007)

4. Cleanse toxins from the body.
This is thanks to the pectin content in apple skin. So better do not peel the apple skin. Wash apples in advance with fruit washing soap, then rinse under running water.

5. Preventing heart disease and stroke (British Medical Journal, 1996, and research in Finland, 1996).


6. Retaining memories
Thanks to the content of antioxidant compounds, namely vitamin C and quercetin, which can prevent damage to the memory and brain function caused by oxidative stress.

7. Apples can slow cell growth of colon cancer and liver cancer in humans. Anticancer effect was strongest in the extract of an unpeeled apple, since they contain more antioxidants chemicals. Antioxidants in apple extracts could help to explain the mechanism of protection against cancer. (Research Cornell University scientists published in the journal Nature)

8. According to Life Science (1999), apples shown to reduce levels of LDL (bad cholesterol), increase levels of HDL (good cholesterol).

9. For the diet of diabetics and hypertension (high blood pressure)
this is thanks to the high content of vitamin C and potassium and low sugar levels in apple fruit.

10. Preventing colon cancer and healthy lungs (National Cancer Institute in USA, Cornell University research in the USA).

11. Controlling the release of insulin, so do not overdo it.

12. Stabilize and maintain blood sugar balance.

13. Lowering blood pressure and blood cholesterol.

14. Have potential as anticancer, also can treat influenza, and other infections.

15. Maintaining eye health and prevent blindness.

16. Maintain healthy nerves.

17. Maintain heart health.

18. Makes women stay healthy and beautiful.

19. Lose weight.

20. Minimizing indigestion and nausea in pregnant women.

21. Help facilitate digestion and flushing the kidneys.

22. Preventing the emergence of gray at a young age.

23. Help fast asleep. Savor this can be felt especially when you eat at night.