After heavy physical activity the body loses a lot of fluids so that makes you feel tired. Isotonic beverage can replace the supposedly high body fluid that comes out. But do not make you recover from fatigue. The study recently published in the Journal of Applied Physiology found a new fact that coffee can restore power back.
Several teams of researchers from Australia to learn about glycogen 'fuel' needed during your cycling. After fatigue cycling, the wasted energy can be quickly replaced by eating a high carbohydrate diet. The research team from Australia took 7 people being observed for two days. On the first day, after doing this bike ride, participants to eat foods that is low in carbohydrates.
