Although the Atkins diet, for example, has demonstrated to be efficient to lose weight, new investigations allude to that what there is to make to undo of the fat surplus is to rely on a basic rule: that is to say, to lower general the caloric ingestion, is as it is.
“The secret is that it does not interest if one is concentrated in reducing to the fats or carbohydrates”, it assured Elizabeth Nabel on the matter, director of the Cardiac, Pulmonary and Hematological Institute National, that financed and led the investigation. And it added that to limit the consumption of calories and to burn more calories with regular exercise they are the key to lose weight.
This study was published in the latest issue of New England Journal of Medicine and was conducted by the School of Public Health and Harvard Pennington Biomedical Research Center in Louisiana in the United States.
