Omega 3 benefits

In the Ofthalmology magazine an article was published in which it is maintained that the adults majors that consume greasy fish, at least, once per week, would have a smaller risk of developing degeneration to spot associate with the age (DMAE).

It is not the first time that concludes that this type of foods reduces the risk of suffering this disease: in other studies already one had made sure that the frequent consumers of fish tend to register lower rates of DMAE than those do that it with smaller regularity.


Once again, the essential fatty acids Omega 3 would be the people in charge of this protection. We remember that the main source of Omega 3 is fished like the salmon and the tuna.

Vitamin D

Carried out studies in Finland reveal that vitamin D must like one of its properties be a good ally of the organism concerning to suffer Parkinson. One already knows that this type of vitamins fulfills a fundamental roll in the health of the bones and the prevention of pathologies like the cancer, the diabetes type the 2 and multiple diseases of cardiac type.

At present one has reached the conclusion that those people who count on vitamin levels of stops own minors probabilities of suffering Parkinson, according to what they indicate Finnish investigators of the National Institute for the Health and the Well-being of Helsinki, that published their work in “You file of Neurology”.