Tips to reduce calories

See more ideas to reduce calories about 100 calories with various little tricks when preparing your meal or snack, according to the site of Internet Shape.com.

* That oil is the last thing you add. If you are going to consume vegetables, they are eggplants, spinach or fungi, cook steamed first-or boiled-and then eventually aderézalos with one or two teaspoons of olive oil, lemon and also the addition of finely chopped herbs will be healthy and tasty option.

If, however, cook your vegetables in oil, fry, permeate the vegetables add fat and unnecessary calories.

* To spice up your meals, like your potatoes or meat, opt for preparing a defatted chicken broth or vegetable with herbs, basil, parsley and garlic if you like, instead of adding more fat other options, such as heavy sauces made based butter or cream.

Aloe Vera, a plant for skin health

Aloe Vera is a plant used with a multitude of intentions, especially, in the world of aesthetic and the beauty. This compound comes from the African continent (the Congo) where in addition knows that they exist near 300 different species. Nowadays, its culture is frequent in zones of Africa, Latin America and the Caribbean.

From remote times that this plant of great and particular leaves comes using thanks to its properties, mainly, in the care of the skin, by case, in centuries XVIII and XIX its prescription was very frequent.

The central part is what it is used for the applications, that is to say, of where obtains aloe vera gel, that is used to cure and to try from small cuts in the skin to burns caused by the sun.

About Vitamin C

About Vitamin C has many valuable indispensable properties to maintain a good health. This vitamin can be found in many foods like fruits and vegetables; but their properties are likely to get lost easily, so you need to know how to keep them and not squander them.
As much fruits and vegetables lose vitamin C before conditions like the exhibition to the light or when they remain long time in the water.

According to the Esther de la Paz, vitamin C can be useful foods eating the fruits without peeling them, also cooking vegetables in the right measurement and eating them to the brevity. Also it recommends not maintaining the fruits or vegetables in the water during long time, since of this one form also they lose his dose of vitamin C.

Differentiate between cold and flu

How to differentiate between a cold and flu ? Many people usually confuse between both diseases, since both present/display similar symptoms, nevertheless, flu or influenza patients have more discomfort than those with colds.

It is possible to accurately remember that the symptoms about cold and flu vary between each person, making it difficult to determine accurately some features that disease. Some advice exist who will help to determine which of these diseases we have opposite:

• The influenza or flu usually occurs suddenly, while cold makes it more slowly.

• The cause colds in people a level of mild to moderate exhaustion. On the other hand, the people with influenza or flu suffer of a high level of fatigue.

The prevention of breast cancer

It is already known that the diet influences enormously in our life, and our health. Several times also it has been spoken of foods and certain nutrients, and the major or minor risk of developing cancer(in this topic about breast cancer). Although nothing is 100 conclusive percent, yes are some habits (including nourishing) that to a great extent are related to the cancer.

According to a recent study the carrots would have a paper of importance at the time of protecting the women of the breast cancer, but especially, before the menopause. One is a work carried out by the School of Public Health of Harvard, in Boston, that concluded that the more portions of rich carotenoid vegetables consume per day the women before their menopause, the less risk must to suffer breast cancer.

What is anemia

what is anemia ? the anemiais, basically, a reduction of the number of red blood cells or the amount of hemoglobin (by unit of volume of blood).

From what is anemia , it can have several types of anemia, according to its cause:

- Post hemorrhagic anemia, that is to say, by loss of blood.

- By lack of iron, known like iron deficiency.

- Haemolytic, caused by a destruction of red blood cells.

- Pernicious, caused by a diminution in the red blood cell formation.

Stretch marks removal

Stretch marks are little desired by most women (and men also), they consist of lines, or marks of variable length, deep, that take place in the skin following the breakdown of their elastic fibers. ( so whats is the best
Stretch marks removal ? )

They are more common in the women, although in principle have a genetic basis, is more likely to appear during the pregnancy or in cases of obesity and subsequent weight loss (by stretching the skin).

At first, stretch marks are pink to red, and soon they become white. Although stretch marks are not one hundred percent preventable if certain steps we can take to reduce their appearance and improve the appearance of the skin.

Advice on influenza

Beyond this new wave of swine flu that is worrying more and more world-wide to the sanitary authorities, certain is that already we are in time of influenza seasonal human, so always it is valid to remember which are the measures that there are to take in case of being ill to avoid to infect to others, besides having one more a faster recovery.

* In principle, it is necessary to try to remain in the house, and not to leave. Still more, it is necessary to avoid to go to places where there is much people, to the work, schools or any other site with concentration of people (nor which to speak cinema, theaters, or even the transport means) not to propagate the virus towards others.

*Essential is to cover the mouth with some dismissible panelist, whether by talking, coughing or sneezing. This also will avoid infecting those around you.

Tai Chi helps restore balance

The practice of the Tai Chi, one of the manifestations of the martial art of China, is important to help to maintain many areas of our organism active.
One of those is the balance. The balance is essential part of the operation of the people, since the lack of this can be related those people who have undergone a cerebral spill.

Specifically the doctors have found who have suffered of a cerebral spill lose, after to recover, the capacity of the balance, which is deteriorated seriously causing that some people can count on a high risk of falling, which, in its state, could aggravate the situation of its health.

Sex in the morning is good for health

According to a recent study appeared in the magazine New Scientist,, have a "morning" helps relieve arthritis, migraine, also reduces the risk of heart attack, lowers blood pressure and also provides protection against microbes that multiply in secretions and on the side of beauty, it helps to have a brighter hair and skin as it stimulates the hormones estrogen and other partners.

And in case the previous thing outside little, having sex in the mornings in addition the risk falls of developing diabetes.

Aspirin counter side effects on the liver

Aspirin may be much more helpful for people with liver problems resulting from other medications, abuse of alcohol or by diseases of the liver related to the obesity: besides alleviating the pain, it could be the solution to its problem.

Therefore one stood out at least in a recent carried out study by experts of the University of Yale, who in addition think that this discovery could, even, to return to make certain medications viable that, to exactly have like indirect effect upheavals in the liver, had stopped being used.

For this reason, experts believe that aspirin may be combined with certain drugs to relieve various ailments as well.

The documents produced as a result of this study, which was done on mice, highlighted the fact that aspirin did reduce mortality caused by an overdose of paracetamol.

This in-depth treatise showed that a class of molecules known as TLR, that blocks the receivers that bring about the inflammation, so they have an effect similar to aspirin. Thus, these agents, according to it seems, work reducing the inflammation brought about by the wound.

These results suggest that aspirin can then help prevent and treat liver problems, Wajahat Mehal explained, Section of Digestive Diseases and Department of Immunobiology at Yale.

“Many agents as the medicines or the alcohol cause damages in the liver, and we have found two ways to block the main person in charge of these consequences” indicated Mehal that added: "Our strategy is to use aspirin daily to prevent liver damage but if this happens, use the TLR molecules to treat it."

In this way, this group of investigators thinks that many effective medical treatments of other diseases that until now had been exiled because of side effects in the liver can be resurrected if combined with aspirin.

“This offers the exciting possibility to reduce much pain and suffering in patients with liver diseases, using this new treatment and very practitioner” said Mehal.

Other investigators of Yale who contributed to this study are Avlin Imaeda, Azuma Watanabe, Adnan Sohail, Shamail Mahmood, among others. In addition, also members also worked at the National Institute of and Digestive and Kidney Diseases, the Ellison Foundation and the Howard Medical Hughes Institute that the study financed.

Key losing weight

Many types of diets have been designed to lower of weight, from low carbohydrate diets like the regime known like Atkins, or others like the Zone and Ornish.

Although the Atkins diet, for example, has demonstrated to be efficient to lose weight, new investigations allude to that what there is to make to undo of the fat surplus is to rely on a basic rule: that is to say, to lower general the caloric ingestion, is as it is.

“The secret is that it does not interest if one is concentrated in reducing to the fats or carbohydrates”, it assured Elizabeth Nabel on the matter, director of the Cardiac, Pulmonary and Hematological Institute National, that financed and led the investigation. And it added that to limit the consumption of calories and to burn more calories with regular exercise they are the key to lose weight.

This study was published in the latest issue of New England Journal of Medicine and was conducted by the School of Public Health and Harvard Pennington Biomedical Research Center in Louisiana in the United States.

Contact lens control your health

The contact lenses are used by many people prefer who them to use to the spectacles when counting on vision problems, although, also she serves to change the color of the eyes and is used by several aesthetic reasons.

But now several groups of ophthalmologists have managed to create intelligent contact lenses that can measure the pressure of the eye and act like medicine in certain occasions.

Only lack to prove these properties in human beings, which would be very beneficial for those people who suffer of glaucoma.

These lenses contain placed very small elements in diverse parts of the same, which react to any change of pressure in the eye and very simple way, as they wish the specialists who happen, collected by the lens will be possible to be sent to a computer so that it stays as part of clinical history.

Foods for beauty

If you want to "feed" your beauty or freshness of your skin or your nails strength and shine of your hair, you might want to know what foods you can then "feed it" to do (pun intended).

According to Lisa Drayer , let me inventing the term-American and author of a book on the subject called The Beauty Diet (Diet for beauty) should be eaten the following foods:

Vitamins B Complex

Vitamins B complex, are one of most important for the human organism. These are necessary in the metabolism of our body, the optimum operation of our nervous system, it disturbs fats, and it absorbs glucose, as we can see owns stops benefits. And for those who worry about their aspect and they do not manage to understand much of the human metabolism, also this aid to the care of the skin, the eyes, the liver, etc. must worry about the subject, since.

The greater problem is in which vitamins of the complex B, are basically water soluble substances, this means that they dissolve in this way with facility in the water and, in our body. Therefore they are of fast remainder; by the urine we eliminated great amounts of vitamins. And still more if we are consuming of spirits, which harness the frequency to tinkle.

Curing Acne in 24 hours

Investigators of the University of California, in San Diego, verified that the use of lauric acid, a fatty acid present in the Coco milk and that has antibiotic qualities, it eliminates less than in 24 hours the bacteria responsible for the acne. A substantial advance taking into account that the treatments at the moment available show to effectiveness average 40%.

The scientists extracted láurico acid of the Coco milk and they turned into nano particles, that is to say, microscopic particles, which were adhered to liposomes, small used spheres to transport different nutrients between the cells and to even introduce genes in others.

What is the prostate cancer

The prostate cancer is one of the major’s flagella of the masculine sector of the population. She is in addition one to the most common diseases within this social branch, and its diagnosis in time can save many lives. A massive aversion to the accomplishment of examinations for the detection of this cancer exists, but it is very necessary that they are carried out to be able to treat it in case of his appearance correctly.

After turned the 40 years it is almost obligatory to be realized the prostate examination every year. Most common it is the rectal tact realized by an urologist, although several studies and analyses exist that can be used for the detection of the cancer. The people majors are most prone to suffer this disease, thus is very important to make a control annual to avoid any type of surprise.

Kidney beans reduce effects diabetes

The diabetes is one of the diseases that more people afflict anywhere in the world, and at present studies are being carried out different with the purpose of to restrain the expansion of this disease. Recently time, students of the University of Querétaro discovered that the consumption of kidney beans can collaborate to control the effects of the diabetes.

These vegetables, next to a correct and sensible diet serve to improve the level of digestion and vitamin absorption and nutrients. According to the experiments realized with mice, some kidney beans allow to lower the sugar level in blood, whereas according to the variety also they can help to prevent problems in the kidneys.

For the specialists, the entrance customary nutritional Americans within the Mexican culture has influenced considerably in the propagation of the diabetes. The increase in the ingestion of fast meals by far level of fats, soda waters, desserts and candies has displaced to Mexican typical plates, scattering this disease quickly.

Anemia

Anemia a condition in which the hemoglobin concentration in the blood is below a defined level. However, it can include decreased oxygen-binding ability of each hemoglobin molecule due to deformity or lack in numerical development as in some other types of hemoglobin deficiency.

Because hemoglobin normally carries oxygen from the lungs to the tissues, anemia leads to hypoxia (lack of oxygen) in organs. Because all human cells depend on oxygen for survival, varying degrees of anemia can have a wide range of clinical consequences.

Organic Foods, Healthy Life Option

Organic foods are foods that are produced using methods that do not involve modern synthetic inputs such as synthetic pesticides and chemical fertilizers, do not contain genetically modified organisms, and are not processed using irradiation, industrial solvents, or chemical food additives. Those that in their process of culture and production are used “neither synthetic installments nor pesticides”.

Of general way, it is possible to be said that by “ecological agriculture” the technique is understood that “uses in the cultures neither synthetic installments nor synthetic pesticides”, whereas the ecological cattle ranch is characterized not to have the animal, but with amplitude of mobility and in natural grass.