Omega 3 benefits

In the Ofthalmology magazine an article was published in which it is maintained that the adults majors that consume greasy fish, at least, once per week, would have a smaller risk of developing degeneration to spot associate with the age (DMAE).

It is not the first time that concludes that this type of foods reduces the risk of suffering this disease: in other studies already one had made sure that the frequent consumers of fish tend to register lower rates of DMAE than those do that it with smaller regularity.


Once again, the essential fatty acids Omega 3 would be the people in charge of this protection. We remember that the main source of Omega 3 is fished like the salmon and the tuna.