Drinking Water to lose weight

to lose weight cannot be with a short time, need to consume a lot of time. Because the fat in the body have long since used to stick to doing the wrong diet, the calories that enter the body more than the calories spent (in the form of sweat). Therefore, to eliminate the fat that is in our bodies needs diet, and be patient in order to get maximum results.

Sometimes you have to exercise and eat in moderation, but why still fat? Maybe you are not drinking water; water is an important factor for losing weight. With consumption water at least 8 glasses a day, and then we will automatically control the appetite. Water that enters the body over time will lead to satiety, so that we no longer tempted to eat a snack or a meal in a portion of a lot.

Eight Glasses of Water a Day

They say that the drink water cleanses the body of "toxins and helps you lose weight or lose water weight in a day, because it tricks the stomach into thinking it is full." Not only that, but also keeps the skin hydrated and make slows the effects of aging.
To get fully hydrated state of health, told that we need at least eight glasses a day.

Furthermore, the lack of water has been linked to everything from hunger to an increased risk of stroke. The message "drink water" is so important in this last decade.

Although there is no doubt that water is vital for numerous body functions, such as transporting nutrients through the bloodstream, and without adequate fluid, salt levels in the body can lead to brain damage, confusion and even death .

Dukan Diet, lose your weight

Lately being noisy about Dukan Diet, what is Dukan Diet? When I look meaning in Wikipedia .The Dukan Diet is one of the most popular diet plans in France. Although Dukan has been promoting his diet for over 30 years, its popularity has grown since 2000. It is a protein based diet designed by French nutritionist and dietician, Pierre Dukan. His book The Dukan Diet is a permanent, best seller in France with 2.5 million copies sold. The book has since been translated into 14 languages and published in 32 countries. I imagine if it already exists in my country. The Dukan Diet was released in the UK in May of 2010 and in the US in April of 2011.

Then below it I read about the history short is in 1975, Pierre Dukan was a general practitioner in Paris when he was first confronted with a case of obesity. At the time, being overweight or obese was thought to be best treated by low calorie and small sized meals. Dukan thought of an alternative way to prevent patients from regaining their lost weight. He designed a new approach in 4 phases, including stabilization and consolidation. After 20 odd years of research Pierre Dukan published his findings in 2000 in his book Je ne sais pas maigrir which became a best seller.

Key losing weight

Many types of diets have been designed to lower of weight, from low carbohydrate diets like the regime known like Atkins, or others like the Zone and Ornish.

Although the Atkins diet, for example, has demonstrated to be efficient to lose weight, new investigations allude to that what there is to make to undo of the fat surplus is to rely on a basic rule: that is to say, to lower general the caloric ingestion, is as it is.

“The secret is that it does not interest if one is concentrated in reducing to the fats or carbohydrates”, it assured Elizabeth Nabel on the matter, director of the Cardiac, Pulmonary and Hematological Institute National, that financed and led the investigation. And it added that to limit the consumption of calories and to burn more calories with regular exercise they are the key to lose weight.

This study was published in the latest issue of New England Journal of Medicine and was conducted by the School of Public Health and Harvard Pennington Biomedical Research Center in Louisiana in the United States.