Thursday, August 18, 2011

Drinking Water to lose weight

Consumption Water
to lose weight cannot be with a short time, need to consume a lot of time. Because the fat in the body have long since used to stick to doing the wrong diet, the calories that enter the body more than the calories spent (in the form of sweat). Therefore, to eliminate the fat that is in our bodies needs diet, and be patient in order to get maximum results.

Sometimes you have to exercise and eat in moderation, but why still fat? Maybe you are not drinking water; water is an important factor for losing weight. With consumption water at least 8 glasses a day, and then we will automatically control the appetite. Water that enters the body over time will lead to satiety, so that we no longer tempted to eat a snack or a meal in a portion of a lot.

For those of you who consume lots of fiber in order to diet like lose water weight in a day, it is highly recommended to augment drinking water. Since the crate is to absorb water. Without adequate water intake, water from the body cells will also be absorbed by the water so that it will cause health problems. Not to lose weight will hurt; you certainly do not want that?

One of the good fat burners is water. Lack of water intake causes fat deposits to increase, whereas how water works to overcome obesity? That is, with water then renal function was normal, so the fat burning process can be perfect. Imagine if the kidneys are in good health, how the fat cans will be burned by the kidneys. Therefore consume enough water.

As I say above, if water intake is less, then the kidneys cannot perform its functions optimally. That way, some the kidneys work to be delivered to the liver. In fact, the main function of the liver is to metabolize stored fat into energy that will be used by the body. So, when there are additional duties of the kidneys, the liver becomes less than optimal in metabolize fat stores. As a result, these fats will still be deposited and weight loss stops. And you will be less than optimal diet.

For the case of weight loss, compared with lean people, obese people require more water intake to help burn fat. Typically, the fat people have a more severe metabolic burden. Therefore, they really need to drink more water than eight glasses of water every day. But if you have normal weight, 8 glasses of water a day enough for you. However, if you are overweight to 12 pounds, you are advised to drink one more glass. When obese people exercise to burn fat, extra drinking water is also required.

Some or many people might not like to drink lots of water because it wills constantly urinating. This is indeed a matter that was supposed to happen. When we used to drink lots of water, the body will make the process of adaptation, namely through the removal via urine. Perhaps, it will be considered a disruption to their daily activities. In fact, when the disposal took place, some of the water is removed it is water that has been stored in various parts of the body. The body is being issued all the proceeds of something that is not important. In the end, the sewage is going to stop, by drinking lots of water then your body will get used to automatic.  


  1. hy there, nice post I think :D
    want 2 x-link?? I'll put ur site 2 my blogroll, check... put my site too.. :)
    hv a nice day..;)

  2. Very informative! Thanks for sharing this! :)