Sunday, August 21, 2011

Morning Walk Make Skin Fresh

morning walk
Do not underestimate morning walk, walk in the morning is a simple way to make the body stay healthy. Always walking in the morning is also good to refresh your skin and look more radiant. Freshness is obtained in the morning from the air and the environment will impact on the body in the activities of one day ahead.

Because of the morning walk is good for skin health, then the sport is suitable for people with skin problems like acne. With a walk in the morning then your skin will breathe oxygen that is free from pollution, and you can get moisturizer for the skin from morning fog.

In addition to the benefits of oxygen and moisture from fog in the morning, our skin also get vitamin D is absorbed from the sun in the morning when walk in the morning, while when you walk your body will produce sweat, which is beneficial to open and cleanse skin pores, so that provide better health to the skin, which results can be seen in just a few days. Your skin looks fresher.

People think with bath or sunbathe in the morning sunlight can help to absorb vitamin D are valuable to the body, and reduce the risk of loss of calcium from the bones that can lead to conditions such as osteoporosis and osteopenia. As remember too long bask in the sun too is also not good for the skin. In the afternoon is better for us to take a rest as necessary.

Also walk in the morning also makes the body's lungs filled with fresh air through the breathing, thus providing a more healthy life for blood cells in the body. With oxygen-free from pollution before, then the mind will also be fresh and made into a better mood, will automatically contribute to the improvement of health conditions and create better coordination between the mind and soul. And body movements that involve all muscle will make circulation more smoothly.

There are so many benefits gained to activities in the morning walk, some other benefits that can be obtained from running in the morning is the flexibility of the body due to extensive stretching of muscles during walking, reduce the strain on the bones, increase the strength of the heart, helps burn fat, blood sugar control, metabolism and quality improvement must be soundly sleeping, good for insomniacs.


  1. i find it very good to start the day...but their are times have plenty of works to be done..Maybe i will try walking during night time...would the benefits be the same?

  2. I think by night walk is an alternative way if you difficult to apply morning walk, but of course certainly benefits not derived by morning walk.

  3. This is a really good read for me, Must admit that you are one of the best bloggers I ever saw.Thanks for posting this informative article.