Here are some tips you can do to reduce the attack of insomnia:
1. To take a bath or to take a shower with lukewarm water before lying down.
2. To reduce stress. The exercises of relaxation and breathing help.
3. To make exercise. Unless it advises against it to the gynecologist, it agrees to walk, at least 30 minutes to the day, never before going away to sleep.
4. To avoid to sleep mouth above. This causes that the uterus presses the back and the vein digs, and can produce respiratory tachycardia, palpitations, hypotension and annoyances. To sleep of the left side.
5. To use pillows between the legs and to support the back and the abdomen. If lack the breath or has acidity, to use them to lift the trunk.
6. To cause that the room is comfortable, with pleasant temperature. If spent 20 minutes it is not managed to sleep, better to rise and to return to the bed when dream is had.
7. To lie down early and to the same hour, when you feel tired.
8. To drink little during the last hours of afternoon and dinner. Thus the nocturnal visits to the bath are avoided.
9. To avoid abundant meals at the time of lying down. A lukewarm milk glass can help to conciliate the dream.
10. Not to take medicines without it has prescribed them to the doctor.
Always remember that sleep is a basic requirement for growth and improve the body's organ functions are impaired. Insomnia is not a congenital disease and thus would be easily cured.
If the steps above you still feel like a failure to overcome sleep problems, consult your doctor immediately to find a way out.
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