Food for eyesight

Importance of the eye for humans, Eyes are the gift of God for humans the most valuable, just imagine if our superior eyes are not healthy or sick, then you cannot read this, especially if we are often in front of the computer, it is also not good for superior eye health. Therefore keep our eyes as well as possible to stay healthy and glowing, to keep that we need food for eyesight.

If you want a healthy and glowing eyes that try to eat Food for eyesight in above. Please note the following healthy foods are also able to make your eyes seem to be beautifully sparkling.



Carrots
surely everyone would be familiar with carrots, vegetables are good for the eyes, like eye food supplement. Carrots are rich in beta carotene. Beta carotene is converted by the body into vitamin A which plays an important role for the eyes. Carrots can also help the body to release free radicals.

Tomatoes
Tomatoes are my favorite food, Tomatoes good for skin health, but also have many benefits for the eyes. Tomatoes are rich in vitamin C, two nutrients that are vital to the eye.

Eggs
Eggs are rich in nutrients for superior eye health care, such as vitamin A, zinc, lecithin, B12 and vitamin D, Besides it can meet the daily intake of protein, eggs are also good nourish your eyes.

Broccoli
this vegetable is rich in vitamins and nutrients needed eye, such as vitamin C, calcium. Apparently the greens are not only able to prevent breast cancer and as an antioxidant. Entering the broccoli in the daily menu can also nourish the eyes.

Salmon
Omega 3 contained in the real salmon is also good for superior eye health. Salmon also contains folic acid, vitamin D, vitamin B6, vitamin B12, and vitamin A.

Avocado
Avocados are nutrient dense proven. These foods are also good for the eyes. Moreover, avocados are important for preventing degeneration and cataracts. Avocados are also an important source of nutrients for the eye such as vitamin A, vitamin C, vitamin B6, and vitamin E.

Sunflower seeds
Sunflower seeds contain selenium, a nutrient that can prevent cataracts and superior eye health in general.

Spinach
Vitamin A is good for the eyes can also be obtained from spinach.

Garlic
Garlic contains selenium and other nutrients that are good for the eyes, such as vitamin C. Despite the sharp scent, garlic has many benefits for the organ, not only effective in preventing stroke for example.

Cabbage
Vegetables that one is not recommended for ulcer patients because of high gas content. But to treat the eye, cabbage well and contain the same nutrients as spinach.

The Food for eyesight are some foods that are good our superior eye health. With this food, At least three kinds of foods you eat a day to keep your superior eye health. next maybe you want to test your eye with Amsler Grid