Thursday, July 21, 2011

Apples Nutritional

Apples Nutritional
Everyone already knows apples, and many of you ever felt eat apples, and people said "An apple a day will keep the doctor away", but does anyone know nutritional that is contained in apple. I myself initially did not know before reading many article about Apples nutritional.

The apple is one of the most popular and widely consumed fruits in the world. though most people think the flesh of the apple is the most delicious part, the skin is definitely the most nutritious. 

Apparently Inside contained 100 grams of apples :

Energy (cal 58.00)
Protein (0.30 g)
Fat (0.40 g)
Carbohydrates (14.90 g)
Calcium (6.00 mg)
Phosphorus (10.00 mg)
Fiber (0.70 g)
Iron (1.30 mg)
Niacin (0,10 mg)
Vitamin A (24,00 RE)
Vitamin B1 (0,04 mg)
Vitamin B2 (0,03 mg)
Vitamin C (5,00 mg)

Well quite a lot of nutritional that is contained in apples or Apples nutritional.I guess an apple (or two) a day really might keep the doctor away.


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