Monday, February 7, 2011

How To Lose Weight In Smart Way

There are loads of different ways to lose weight but a lot depends on how disciplined you are about it. It also depends on your thought processes. Instead of thinking of a huge task like losing 50 pounds, think about smaller steps that gradually help you lose weight and it will seem easier to accomplish.

There are the standard rules that include eating plenty of fruit and vegetables, avoiding junk food, not overeating and watching the amount of calories in the foods you choose. But here are some baby steps you can take that will make a significant difference in your weight loss journey.

Knowing how to reduce weight is one thing. Doing the necessary steps is something else. Drink lots of water. Most people don't drink enough water and suffer as a result. A glass of water before each meal will fill you a little so you won't eat as much food. It clears toxins from your system and keeps you fully hydrated, even in the hottest weather.

Maintain a food diary. If you force yourself to write down everything you eat and drink, you'll shock yourself and stop some of the bad habits as a result. Use smaller plates and bowls. They'll still look full if you put less food on a smaller plate and your brain will think you're full even if you finish all the food.

Drink ordinary coffee instead of the calorie-packed types you buy from coffee shops. Because they usually contain full cream milk, sugar, syrups and whipped cream, you can consume over 200 calories with one cup.
The standard coffees are much healthier, in moderation, and have fewer calories.

Eat your meals at home as much as possible. Prepare your own lunches for work, school and uni as well. If you make your meals, you can control what goes into them and you're sure to have a healthier meal as a result.

Only eat when you're actually hungry. Many people think they might be hungry when it's often boredom or a routine that makes them eat. If you drink some water when you think you're hungry and the pangs disappear, you weren't really hungry to begin with.

Eat more in the morning than in the evening. Then you have more time to burn off the calories. People often eat in the evening when there's less likelihood of getting rid of as many calories. Avoid lat night snacks because you have less chance of getting rid of the calories. Studies show that people can lose weight by simply cutting out this one thing because the foods can add an extra 300 calories per day to your overall eating.

Be extra vigilant about what you eat on the weekend because your routine is likely to be different and all the hard work you have put in during the week can go to waste if you're not careful.
These are just a few of the ways to lose weight. Knowing how to reduce weight is one thing but actually taking the right steps is entirely different. The choices are yours to make.
Matt Kerr helps people lose weight and improve their overall health. Reviewsforu offers unbiased reviews on health plans and products. User feedback is encouraged also.
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