Drink Water in the Morning

Health News - When the body is sleep all night the water in the body decreases, and at the wake in the morning, it would be nice if you drink water to replace water lost during sleep overnight, as drink water in the morning is very good for health.

In addition, how much should be drink water in the morning? Actual needs of water should be consumed in the morning person is different, that difference can be seen from several factors, such as how many calories are needed by the body, gender, body weight and in addition there is also the factor of the external factors such as weather and activities are also conducted every day.



We know when the weather is hot, and then our body will need lots of water. Moreover, if we are in a single day with many activities such as sports, the sweat that released by the body must be replaced with water, to keep the body in a state fit. Especially, if exercise during the day it is definitely a lot of water should be drunk again.

For beginners usually rather difficult to get used to drink water in the morning, of course, this trivial things should begin to get used to each of us wake up in the morning, because the benefits that we can be more to our health by drinking water in the morning after waking up. According detikhealth.com there are 3 benefits to be in the can, among others:

1. Losing weight
Opinion from an expert in nutrition, Mara Z. Vitolins from Wake Forest University Baptist Medical Center said that usually the body can not differentiate between hunger and thirst, drinking water consumption can therefore help distinguish it.

2. Increase energy
Drink water in the morning can increase your metabolism, helping someone become more alert and feel fresher because of increased energy in the body.

This is because almost all parts of the body need water to work optimally, if the body is dehydrated will come fatigue and lethargy that it becomes inefficient.

3. Eliminates toxins
Drinking water in the morning will help relieve kidney function in terms of removing toxins and waste products (waste) from the body system. This is because at night the body does not obtain fluid intake.


In addition, if a person drink water in the morning when she was hungry to see a decrease in appetite thus helping you loses weight, and avoiding the consumption of other beverages high in sugar or caffeine.



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Source : http://www.articlehealthnews.com/2011/09/drink-water-in-morning.html