Friday, September 2, 2011

Keep Teeth White, Clean and Healthy with 6 Tips Naturally

White Teeth
Almost every day we must deal with others. With relatives, family or neighbors. White Teeth, Oral health and dental hygiene course very important for our confidence.

Clean white teeth and also always been a dream for everyone. But the food and drinks can cause stains on teeth. The real color of our teeth is white. However, with so many food substances passing through the teeth by the age factor, so the color white teeth cannot last forever. That's what we should watch.

There are six tips you can do to keep teeth white and clean:

1. Easy and simple way to take care of your teeth remain white are brushing your teeth three times a day and after every meal. But be careful in brushing teeth. Do not be too hard because it can actually make the tooth abrasion and damage. Use an electric toothbrush and set a time to brush your teeth for two minutes.

2. Strawberry fruit is very special tooth whitening. It's easy. Mash strawberries and stick it on all your teeth with a finger. Let stand for one to two minutes. After that Brush teeth with a thorough clean.

3. Use toothpaste that acts as bleach. Usually this toothpaste sold in the market. But of course it took quite a long and intensive treatment to get maximum results. Most of them had been using enzymes and chemical formulas, so you need not hesitate to eat whitening toothpaste.

4. Take care of before already become corrupted. Use a straw if you drink coffee, tea, sodas and red wine. Thus, do not drink directly on the teeth. These drinks are usually the cause of tooth decay is very strong.

5. Some substances may stick in your teeth with ease. Therefore you have to stain your teeth or prevent the formation of plaque. Use broccoli, lettuce or spinach to prevent it. Vegetables that proved very effective to prevent stains teeth affairs.

6. Expand to consume foods that act as a natural tooth whitener (White Teeth) such as fruits and vegetables. Natural substances are quite effective for cleaning teeth in them: apples, carrots and celery.

May the beautiful smile always grace your day? :)

Article Health News

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