Monday, June 27, 2011

Food and Drinks that make pee is too often

Do you ever pee in a day often? , Urinate or pee is the way your body disposing of waste. This waste is released from the metabolism of cells, enters into the blood and finally filtered by kidneys from the bloodstream for disposal through urine. If a person cannot pee then he will be sick because of toxic in your body. Urination is necessary to maintain health.

Everyone has a frequency pee is different. Some people just urinate 2 to 3 times per day, while there are people up to 10 times to the toilet to pee every day. There is no set number of frequencies that is actually normal. Women go to the toilet more often than men. This is related to bladder volume, which is larger in men than in women. Men take longer to fulfill her bladder so they are less frequent urination. More or less you drink, the air weather, and other factors also affect the frequency of urination.

Eating high-sodium or excessive sugar consumption, hormonal changes and medical conditions can increase the risk of fluid retention or edema. This often results in bloating or swelling of the hands, feet, abdomen or face.

The use of natural diuretics can reduce this effect. Diuretics refer to a substance that increases urination to help the body get rid of excess fluids and salt.

Here are some foods and beverages that are diuretics or make you pee more frequently:

1. Caffeine in coffee, cocoa and tea
Caffeine is a natural diuretic and can make you have to eat frequently to the toilet to urinate. However, you should be careful eating because if consumed in excessive amounts of caffeine can cause dehydration.

2. Water
Water is the best natural diuretics. When you drink plenty of water, plasma volume will be increased so that the blood pressure also increased. Also, the plasma becomes more dilute. Responding to changes in the body, urine production will also increase, so that helps rid the body of excess water.

3. Vegetables and fruits that contain lots of water
eating fruits that have high water content can help manage the water retention by causing you to urinate more frequently. Watermelon, onion, celery, cucumber, pineapple, onions, pumpkins, leeks, garlic, green beans, asparagus are examples of vegetables and fruits that contain high amounts of water.

4. Oats
Oats are known to contain silica, which is a natural diuretic. To maximize your morning oatmeal, add fresh fruit. In addition to a diuretic effect, it makes your digestive system healthy by reducing the risk of constipation.

5. Parsley
This green-leafed parsley inhibits the physiological process known as sodium-potassium pump, resulting in increased excretion of water.


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