Diet for hair loss

In the previous article, entitled The Best Treatment for Hair Loss, in addition treatment with a medicines(Proscar, Propecia, Minoxidil, ...) almost all cases of hair loss or baldness is the result of the effect of genetic. But don’t worries about hair loss can be prevented by good nutrition. With proper diet for hair loss, malnutrition could be avoided. So, this will help reduce hair loss. Here are some examples that can help us determine what is and what is not included in our diet:

1. Too little protein in one's diet, on the other hand, can cause hair loss because it can make the hair into the resting phase. It is advisable to consume soy protein, because it can stimulate hair growth. Good sources Diet for hair loss of soy protein include soy milk, tofu, fish, eggs, yogurt, and cheese.



2. Diets high in fat and high in sodium contribute to hair loss. As our diets harm the kidneys and increases blood acidity, resulting in hair loss. Having diet low fats can help slow down hair falling process. According to some studies, male pattern baldness is connected to high testosterone levels, which may have resulted from consuming a high protein diet and high-fat animal. Were advised to eat nuts and extra virgin olive oil, encourage hair growth and revitalize hair follicles.

3. Avoid ingesting foods with large amounts of carbohydrates, like rice, noodles and potatoes. Carbohydrates are converted into glucose during digestion, and this increases blood sugar levels of the body. Cutting down our blood sugar level helps in reducing hair loss.

4. Many eat iron-rich foods to avoid anemia, because anemia also affects hair loss. Examples include dark green leafy vegetables, dried fruit, cherry juice, liver, eggs, raisins, dates, wheat and cereals.


5. Eat vegetables such as spinach, carrots, turnips, and cabbage. Pine nuts, mustard greens, soybeans, millet, and cold pressed oils such as pumpkin seeds, walnuts, and flax seed oil are also rich in nutrition said.

6. Avoid alcohol and limit your caffeine intake. Caffeine reduces the levels of vitamin B and C, potassium, and zinc in our body.

There is six recommended for diet for hair loss, I hope can be useful.